Never Roll Your ITB - Iliotibial band rolling harmful | #Shorts | Elite Healers Sports Massage NYC

Never Roll Your ITB - Iliotibial band rolling harmful | #Shorts | Elite Healers Sports Massage NYC

If you are in New York City and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealerssportsmassage.com

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You might have heard that you should foam roll and massage your ITB when that IT band is feeling tight and sore. However, as science begins to understand certain old concepts are disproven, and targeting a foam roller to the ITB just happens to be one of those concepts. Learn to better care for your body, reduce your chances of getting injured, and live a life in less pain with better quality of movement.

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:06 Today’s tip is preventing injury
00:00:18 Never massage, self massage, or roll your ITB band
00:00:28 Reason for not releasing the ITB band
00:00:42 Ligaments are avascular

ITB Iliotibial band
ITB Rolling

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