Premium Only Content
Loving Kindness (Metta) guided meditation
What is Metta? Metta is a Pali word that means positive energy and kindness towards others. It’s a meditation that is free from any expectations or bindings, it’s a process to enjoy and experience rather than an end goal we are seeking.
We’ll start by directing some loving kindness towards ourselves. As Buddha said ‘unless we treat ourselves with love and compassion, we cannot reflect the same on others.’ Once we start experiencing self-love and self-compassion for ourselves, we can show the same to others too.
Studies have shown that a regular practice of loving kindness (Metta) brings about self-compassion, increased focus and attention, and a deep sense of emotional strength that balance our thoughts and actions. It increases well-being by soothing your mind, by cultivating positive emotions such as happiness, appreciation, satisfaction, and ultimately acceptance.
There are many benefits to practicing Metta:
- Deep sense of self-worth
- Uplifts the spirit
- Raises positive vibrations and emotions
- Less self-criticism
- More positive emotions
- Lesser self-destructive thoughts
- Reduced pain symptoms
- More resilience to challenging emotional situations
- More empathy towards others
- Faster recovery and reduction in negative symptoms
*** Buy this meditation on mp3 from: https://tinyurl.com/GM32LK ***
No prior knowledge or experience of meditation is required, simply lie back, and follow along.
If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.
Please do not listen to whilst driving or operating machinery for safety.
If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.
Thank you for listening, I wish you all the best.
Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage
-
23:22
Meditate & Relax With Sam
2 years agoFall into a deep, restful sleep easily with this calming evening meditation
421 -
LIVE
Glenn Greenwald
3 hours agoTulsi and RFK Jr. Approved by Key Senate Committees; Trump Meets Netanyahu: Wants to Cleanse Gaza; Pro-Palestinian Group Suspended at UMich | SYSTEM UPDATE #402
6,513 watching -
UPCOMING
The StoneZONE with Roger Stone
2 hours agoAnthony Fauci’s Brutal History Of Animal Torture Exposed! | The StoneZONE w/ Roger Stone
1.68K -
1:18:26
Redacted News
4 hours agoBREAKING! USAID Created and Funded COVID-19 Virus and Bioweapons, RFK and Tulsi pass major hurdle
82.5K158 -
50:54
Candace Show Podcast
4 hours agoBecoming Brigitte: Gaslighting The Public | Ep 1
134K132 -
4:41:05
Right Side Broadcasting Network
8 hours agoLIVE: President Trump Holds Press Conference with Israeli PM Benjamin Netanyahu - 2/4/25
161K87 -
LIVE
Edge of Wonder
4 hours agoInception Is Real: How Ads Are Showing Up in Our Dreams
319 watching -
LIVE
LFA TV
8 hours agoThe Trade War Ends | TRUMPET DAILY 2.4.25 7pm
518 watching -
LIVE
Quite Frankly
8 hours ago"Capitol Hill Headlines & The Utah Case" ft Lauren Conlin, The Zells 2/4/25
1,281 watching -
LIVE
The Big Migâ„¢
13 hours agoKiller of Men To Healer of Men Dr. Joe Bannon
1,969 watching