How often should I get Massage Frequency | When is it good | Medical Massage | Sports Massage NYC

How often should I get Massage Frequency | When is it good | Medical Massage | Elite Healers Sports Massage NYC

If have ever wondering how often should you get a massage to maintain normal muscle health. Well this is not such a simple question because as a collective group of humans we vary in shape, size, activity levels and injury history. This means that this is a complex answer which can be explained in great detail. Think of this video as your beginner's guide to help you (the noob) get better at understanding how to use massage therapy to take care of your body. Use massage therapy with the right frequency to help you move better and pain free for as long as possible, or to help you recover from injury while you are in physical therapy.

If you are in New York City and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealerssportsmassage.com

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Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022
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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:18 Intro
00:00:26 Today's topic
00:00:45 To get the simple and longer answers, make sure to subscribe
00:01:02 Massage for tune-ups or massage with a goal
00:01:27 Spa massages are meant for relaxation, not to fix problems
00:01:57 Tune-up massages are highly recommended, here's why
00:02:26 Maintenance massage schedule for a sedentary lifestyle
00:02:48 If you are more active, get a massage more frequently
00:03:46 Hit the like button and subscribe
00:03:58 Outcome focused based massage & physical therapy
00:04:35 Physical therapist are not massage therapists
00:05:14 Benefits of physical therapy & massage therapy
00:05:54 Massage therapy for chronic muscle pain
00:06:37 Follow my recommendations
00:07:34 Share this video with someone
00:07:53 Outro

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