The Hardest Thing to Do - KNOW YOURSELF. My Struggle in Listening to My Body

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#knowthyself #energy #adrenalfatigue

This is a personal one! Just when I think I know myself and I have everything balanced, my body reminds me that it's a journey and NEVERENDING process. We have the privilege to get to know ourselves, and we only reveal deeper and deeper levels.

In this video, I go over my recent battle with energy management, adrenal fatigue, and habit formation techniques for SLOWING DOWN and introspection.

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https://www.youtube.com/watch?v=0OcHqRYZmtY&t=143s

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