Kettlebell Combo Workout THE BOSTON COMBO

If you had a go at this #kettlebell # combo, post in our online communities or tag us on Instagram. More details on this combo at https://go.cavemantraining.com/boston

Some people think that it's normal to train with kettlebells and experience discomfort. They believe that masking the pain or discomfort with wristbands or gloves is the solution. It's not!

Kettlebell exercises or movements with a kettlebell require knowledge of grip, grip transitions, positioning of the body and limbs, stance adjustments, position and movement of the non-working arm, where to look, what the common mistakes are, and so much more than just throwing that weight around. Knowing why you're doing something rather than just doing it is also super important. Without all this knowledge, you run the risk of injury or not being as efficient as you should be. The best place to gain all this knowledge is on Cavemantraining, in particular, the Caveman Inner Circle as it has over 160 full-length sessions that contain videos for warming up, cooling down, exercise technique, workout and warm-up explained, common mistakes, alternatives and progressions, plus much more. You get optional coaching included.

✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯
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