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🌸 Welcome to Yoga Through Menopause with Julie! 🌸

Hi there! I'm Julie, and I'm thrilled to share my journey with you. Alongside my best friend and husband, Anthony, and our wonderful dog, we navigate life with our four amazing adult children. 🐾👫

Join me as I explore the transformative power of yoga, especially through the challenges and changes of menopause and beyond. My mission is to introduce you to the benefits of yoga with easy, slow-paced beginner sessions designed to build confidence and enhance well-being. 🌿✨

🌟 About My Journey 🌟

I began my yoga practice in March 2021 and earned my YTT 200 certification later that year. On January 1st, 2023, I started sharing my experiences on Instagram under @yogathroughmenopause. 📅📸

🌈 What to Expect 🌈

Weekly Yoga Videos: Tune in every week for new yoga videos tailored for beginners and those seeking a gentle practice. 🧘‍♀️🌺

Healthy Lifestyle Tips: Occasionally, I'll share videos on healthy living, exploring the great outdoors, positive aging, and fun, quirky activities I enjoy. 🥗🌳🎉

🔔 Stay Connected 🔔

Don't forget to like and subscribe to my channel so you can be the first to see new videos as they are uploaded. Your support means the world to me, and I'm excited to embark on this journey together. 💖🙏

Thank you for being here and for your support! 🌷🌟