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    I just have to be ready to listen and speak".
    0:10

    I just have to be ready to listen and speak".

    I am a natural born speaker.
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    I am a natural born speaker.

    all you need to do is talk to yourself
    0:10

    all you need to do is talk to yourself

    This get better attitude can be converted into a practical reality using self-talk.
    0:10

    This get better attitude can be converted into a practical reality using self-talk.

    Though we hardly admit in pubic
    0:08

    Though we hardly admit in pubic

    Self-talk can thus ameliorate our status.
    0:12

    Self-talk can thus ameliorate our status.

    And when something comes from within you
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    And when something comes from within you

    We usually get bugged by these people and blank our ears out of their constructive suggestions.
    0:11

    We usually get bugged by these people and blank our ears out of their constructive suggestions.

    Actually many times in our life
    0:08

    Actually many times in our life

    Self-talk is a software
    0:10

    Self-talk is a software

    Our brain then receives the same message from the mind as well as the ears.
    0:12

    Our brain then receives the same message from the mind as well as the ears.

    it makes a larger impact on our mind.
    0:12

    it makes a larger impact on our mind.

    we hardly lie as our conscience controls our speech.
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    we hardly lie as our conscience controls our speech.

    This can be done effectively by self-talk.
    0:12

    This can be done effectively by self-talk.

    when you are feeling low
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    when you are feeling low

    is the architect of many wins over sorrows.
    0:19

    is the architect of many wins over sorrows.

    At times of distress, when we are down we slip over an abyss of emotional trauma and frustrations.
    0:15

    At times of distress, when we are down we slip over an abyss of emotional trauma and frustrations.

    As soon as we descend down the slope of sadness
    0:09

    As soon as we descend down the slope of sadness

    I could not havefinished my study and this thesis.
    0:06

    I could not havefinished my study and this thesis.