thefitnessmodule

1. You feel energized Do you tend to feel groggy in the morning? How about doing pushups first thing then? Exercise increases heart rate, respiration rate, and core body temperature--all of these contribute to feeling energized. Moreover, from a psychological perspective, exercises even just short bursts can already help reduce feelings of anxiety and stress and improve overall mood. Thus, 10 pushups a day can greatly help in setting a positive tone in your everyday life. 2. There’s a visible increase in definition Continue doing 10 pushups every day for at least a month and you’ll see more definition in your body. The likelihood of seeing a more defined physique as a result of exercise can greatly depend from person to person, given the different variables like current fitness level, body type, and body fat percentage. Hence, depending on your body, the difference you'll see may range from none or barely there to a whole lot more.3. Your core feels stronger When it comes to pushups, people immediately think of arm and chest strengthening. Yes, that’s true, but if you’re doing pushups with good form, your entire midsection can also benefit. Unbeknownst to others, pushups are actually a full-body integrated exercise. Therefore, aside from strengthening your arms, chest, and shoulders, it’s also remarkably beneficial in boosting core strength and stability. 4. Pushups get easier The form is crucially important in an exercise like pushups. So, if your arms are tired and your form starts getting wonky a few pushups in, then don’t hesitate to drop on your knees to protect your shoulders. On some days, doing five good-form pushups can feel impossible. Still, over time, you’d be off your knees for the entire set. With practice, it gets easier. Tips for proper form When performing a pushup, you must keep 3 things in mind. First, keep your back straight and your core engaged. Second, your butt should be down instead of lifted. Then lastly, your body must perform a straight line. No arching of the back nor sagging of the body. Also, your hands should be firmly rooted on the floor or mat to keep your wrists protected. If this is hard, you can start on your knees. The thing with pushups or any exercise for that matter is that just when you thought you had it down pat, the next day it’s taking so much in you to complete 10 pushups in a row.That’s because, it’s normal for the body to feel different day to day, especially based on the activities performed the day prior. The key here is to take enough rest so your muscles can recover. So, are you ready for the 10 pushups challenge? When will you start?

Everyone wants to have that perfect dream body. But what’s stopping many of us is the long arduous road to weight loss. You’re hungry all the time. Your energy levels are low. But you know what? It’s mostly because your body isn’t getting the right nutrients. When you embark on a healthy weight loss journey, you must be prepared to make long-term changes, including diet tweaks. And the only way you`re going to have a sustainable healthy diet is by eating foods that you actually enjoy and increase your energy. You just need to incorporate the right foods into your regular diets such as nuts, leafy greens, and berries, to name a few. Stay tuned to learn the rest of the best foods for weight loss and energy. Inexpensive and versatile, lentils are a highly nutritious kitchen staple providing both carbohydrates and protein. They may be small but make no mistake, these foods are amazing at keeping your energy on track. Packed with fiber, lentils slow the body`s process of converting carbohydrates into glucose in the blood. In turn, it prevents blood sugar spikes that leave you “bursting with energy one second then crashing the next.”Moreover, since lentils virtually have zero fat yet are high in fiber, they`re a good filling food without adding unnecessary calories to your meal. Oats, in particular, are rich in carbohydrates, which are brilliant at providing your body with energy right off the bat. Oats and other whole grains have slow-absorbing carbs, giving you a longer-lasting boost. They`re also rich in dietary fiber, which is known to promote satiety, lower fat and carb absorption, and regulate blood glucose levels. Just don`t go beyond the daily recommended serving size of 50g of oats for weight loss. In reality, these sweet fruits contain virtually zero bad fat. What`s more, they`re a primary dietary source of potassium, which helps increase energy levels by stabilizing normal blood pressure and heart rhythms. Additionally, bananas contain fiber, making you feel full longer, and ultimately, help avoid overeating. Rich in omega-3s and lean protein, they make healthy choices for many. Plus, it`s rich in vitamin D, which supports weight loss and weight control.Additionally, salmon is high in B vitamins, which help regulate mood and stress and are vital for producing energy. Another best energy-boosting food that also supports weight loss is whole grain. This gluten-free food is loaded with fiber, protein, as well as vitamins B and E. Given the nutrient profile of quinoa, these seeds are amazing at making you feel fuller for longer and discourage you from eating unhealthy snacks. Also, quinoa is high in riboflavin or vitamin B2, which is known to help promote proper energy production in cells. Citrus fruits like oranges, grapefruits, lemons, and limes are loaded with fiber, vitamins, and water. These heart-healthy snacks are chock-full of monounsaturated fats. Besides healthy fats, nuts also provide protein and fiber. When eaten in moderation, they can promote weight loss. Perhaps if there`s one food that is surely going to make the cut, it`s the egg. Famous for being a weight-loss staple, eggs also keep your batteries full. A large egg contains several B vitamins, including folate, thiamin, riboflavin, B12, and B6, all of which are essential for energy production in the body.Once feared for packing cholesterol, whole eggs are making a comeback in the weight loss and management niche, and for good reasons. Rich in protein and fat, eggs can be incredibly satiating during a busy day at work. Good news for yogurt enjoyers because you may keep enjoying it as long as it`s the full-fat Greek variety of yogurt. 9. Full-fat Greek yogurt The main reason being full-fat yogurt is a lot more effective for weight loss than low-fat dairy products. Unsweetened full-fat yogurt offers potent probiotic properties that help enhance immunity, manage gut function, and eliminate bloat.

Unlock the path to achieving the coveted V-Shape body with our comprehensive guide! In this video, we break down step-by-step workouts, nutrition tips, and expert insights to sculpt your upper body into that desirable V-taper. From targeted exercises that enhance your shoulders and lats to nutrition strategies for building lean muscle, we've got you covered. Join us on this fitness journey and sculpt your physique into the powerful V Shape you've always dreamed of. It's time to redefine your fitness goals and embrace the journey towards a stronger, more aesthetic you. V Shape Body Upper Body Workout Shoulder Exercises Lat Workouts Fitness Transformation Aesthetic Physique Sculpting Muscles Workout Guide Fitness Goals Bodybuilding Tips #VShapeBody #UpperBodyWorkout #FitnessTransformation #AestheticPhysique #WorkoutGuide #FitnessGoals #BodySculpting #MuscleBuilding #HealthyLiving #FitnessJourney

Embark on a transformative journey with our Greek Soldiers Aesthetic Workout, meticulously designed to sculpt and chisel your physique into a true embodiment of strength and aesthetics. This dynamic workout draws inspiration from the legendary warriors of ancient Greece, seamlessly blending classical training principles with modern fitness techniques. Join us in unlocking the secrets of timeless strength and grace, as we guide you through a workout that not only hones your physical prowess but also pays homage to the enduring legacy of the mighty Greek soldiers. Elevate your fitness experience and unleash the warrior within as you embrace the challenge of our Greek Soldiers Aesthetic Workout – where tradition meets transformation. #workout #fitness #gym

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