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Here are the best chest exercises for muscle growth, plus three complete chest workouts to put those movements into action.

Pull ups are one of the most difficult but rewarding and beneficial upper body workouts all men can do.

Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit.

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way.

Tight shoulders can cause pain or stiffness in your neck, back, and upper body, and limit your daily activities.

A Smith machine is a rectangular-shaped bar that has a weight stack on one side of it.

Strong legs do more than look good. Even the simplest daily movements like walking require leg strength. This means that incorporating leg workouts into your routine is integral to your health.

Take your shoulder training to the next level with these advanced shoulder exercises!

this Video is your first rep towards building bigger biceps, triceps and forearms

We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down.

A 10 minute arms workout to tone that upper body!

You’ve heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and density, it needs stimulus.

6 Best Shoulder Exercises for Boulder Shoulders