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Stay Hydrate:The Importance Of Drinking Water
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In this informative video, we dive into the vital role that proper hydration plays in maintaining a healthy lifestyle. Discover the numerous benefits of drinking enough water and gain valuable insights into why staying hydrated is crucial for your overall well-being. We'll explore the science behind it, share practical tips to help you reach your daily water intake goals, and emphasize how hydration impacts your energy levels, skin, and more. Don't miss this essential guide to making water a fundamental part of your daily routine. Stay hydrated and stay healthy!
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Celiac Disease Nutrition: What to Eat and Avoid #CeliacSupport #healthyeating #glutenfree
Celiac Disease Nutrition: What to Eat and Avoid #CeliacSupport #healthyeating #glutenfree
#Celiacdiseasenutrition
#GlutenFreeDiet
Welcome to our channel! In this
informative video, we dive deep into
the world of Celiac Disease Nutrition.
If you or a loved one are living with
Celiac Disease, understanding what
to eat and avoid is crucial for your
health and well-being.
ich Discover expert advice on crafting
a safe and delicious gluten-free diet.
Learn about essential nutrients
and food groups to focus on for
Celiac sufferers.
Find out the common foods and
ingredients to steer clear of to
prevent gluten exposure.
Get insights from nutritionists and
individuals who have successfully
managed Celiac Disease.
Explore mouthwatering gluten-
free recipes and meal ideas.
Whether you're newly diagnosed or
seeking to enhance your gluten-free
lifestyle, this video provides valuable
insights to help you make informed
dietary choices. Subscribe to our
channel.
tips, and remember to hit the like
button if you find this video helpful
Stay tuned!
For more resources on Celiac
Disease, check out our website
[https://youtube.com/@BalancedDietAndEatingHea-jr9pi?si=ocaLhGsdcy_7D8wP].
Don't forget to turn on
notifications so you never miss an
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Your Queries:-
खाना खाते ही पेट में दर्द होना
खाना खाते ही पेट में जलन
खाना खाते ही पेट फूल जाता है
खाना खाते ही पेट भारी हो जाता है
celiac disease
celiac disease in hindi
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malayalam
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in hindi
GlutenFreeRecipes
CeliacLife
DietaryRestrictions
CeliacAwareness
GFMeals (for "Gluten-Free Meals")
CeliacFriendly
AvoidingGluten
NutritionAdvice
GFHealth (for "Gluten-Free Health")
ग्लूटेनफ्रेंकुकिंग
Introduction:-
क्या खाना
खाते
ही आपके
पेट
में दर्द और
मोमोड़न
होता है?
Specially
कोई
आनाज
खाते ही
आप के
पेट में
दर्द होता है..!!
तो फिर हो
सकता है
Celiac
disease..!!
Celiac Disease
में ज़ब भी हम
अनाज खाते
हैँ
पचा नहीं पाते
जिसके वजह से
पेट में दर्द और
मोमोड़न होता है
Celiac Disease
के Patient
जब भी
ऐसा अनाज
खाएंगे
जिस में gluten
पाया
जाता है..!!
तब तब पेट दर्द
की समस्या का
सामना करना
पड़ सकता है..!!
Gluten
गेहूं, जौ,
राई और
संबंधित
अनाज
में पाए
जाने वाले
प्रोटीन
का एक
मिश्रण है।
यह आटे को
लचीलापन
देता है
और पकाते
समय
उसे ऊपर
उठने
और
अपना
आकार बनाए
रखने में
मदद
करता है।
Gluten में दो
मुख्य Protien
होते हैं:
gliadin
और
glutenin.
यह आमतौर
पर कई
अनाज
उत्पादों
में पाया
जाता है
यह आमतौर
पर कई
अनाज
उत्पादों
में पाया
जाता है
जैसे कि
Pasta
Maggi
Bread
Other
Bakery
Products
चलिये जानते हैँ
Celiac Disease से शरीर के
किस संरचना पर फर्क पड़ता..?
Small intestine के internal layer
में villi से pancreatic juice निकलता
है जो खाना पचाने में मदद करता है।
यह pancreatic enzymes को शामिल
करता है जो carbohydrates,
Protiens, और Fats को तोड़कर Nutrient के
absorptions में मदद करते हैं।
Celiac Disease में
छोटी आंत (small intestine)
के Celia या Villi
Damaged हो जाते हैँ..!!
जिसके वजह से food का
absorptions नहीं
हो पाता .!! खाना
नहीं पच पाता है..!!
Celiac
Disease
में कैसा
खाना
खाये?
Celiac
Disease
में Gluten
Free खाना
खाया
जाता है..!!
जैसे कि -
दालें (pulses)
चावल (rice)
चने का आँटा(gram flour)
Poha Rice
आलू (potato)
मक्के का आँटा (corn flour)
soya beans
बाजरे का आँटा(millet flour)
बादाम का आँटा(almond flour)
बहुत से आनाज और
आनाज से बने products
purches करने से
पहले gluten free
लेबल देखें..!!
WorkOut: Exercise
के साथ साथ
gluten free
nutritents को
साथ जोड़कर
वजन घटाने
में मदद मिल
सकती है।
gluten free diet,
अलग अलग
patients
पर अलग अलग
हो सकता है.
gluten free diet को
अपने nutrition में
शामिल करने
से पहले एक
बार डॉक्टर से
ज़रूर राए लें..!!
अगर video अच्छा
लगा तो एक like
ज़रूर करिये..!!
Recommanded Videos:-
1-Celiac disease and the
gluten-free diet
https://youtu.be/Tjdv-UKt2OU?si=aIbKPt4m9MpO_163
2-What to know about celiac
disease and why people shouldn't
self-diagnose with gluten
intolerance
https://youtu.be/lmkWWsXBLOc?si=MuCWe4WabdaHz1वचन
3-Celiac Disease Signs & Symptoms
| Nutrient Deficiencies & Why
Symptoms Happen
https://youtu.be/qvb3Mi3lyAI?si=Q7bmHq90zy-eBphw
4-Getting Started on a Gluten-free
Diet
https://youtu.be/aAMBqlC7faU?si=5t8m0nySIqKhBDK-
5-5 Signs and Symptoms of Celiac
Disease
https://youtu.be/ASGxEpEcsgw?si=rnGoj0PJucPNbqvm
236
views