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rhrenjma

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    The ONLY 3 Stretches You Need for Better Flexibility
    6:12

    The ONLY 3 Stretches You Need for Better Flexibility

     62  views
    I Learned How To Dance In 30 Days
    17:17

    I Learned How To Dance In 30 Days

     31  views
    How I Learned The Full Splits in 30 Days
    5:45

    How I Learned The Full Splits in 30 Days

     31  views
    This Average Guy Learns the Handstand in 156 days
    7:14

    This Average Guy Learns the Handstand in 156 days

     60  views
    Mechanics Of A Side Split
    14:38

    Mechanics Of A Side Split

     23  views
    He Got Called Fat, So He Got Shredded in 90 Days
    17:34

    He Got Called Fat, So He Got Shredded in 90 Days

     19  views
    ROAD TO OLYMPIA | 5 WEEKSOUT | LOW CARB
    26:59

    ROAD TO OLYMPIA | 5 WEEKSOUT | LOW CARB

     8  views
    ABS FOR BEGINNERS | 5 Exercises to Get YOUR BEST CORE!
    12:03

    ABS FOR BEGINNERS | 5 Exercises to Get YOUR BEST CORE!

     35  views
    PUSH UPS FOR BEGINNERS | 5 Easy Tips to Perfect YOUR PUSH-UP!
    9:48

    PUSH UPS FOR BEGINNERS | 5 Easy Tips to Perfect YOUR PUSH-UP!

     50  views
    Intense 10 Minute ABS Workout! (Follow Along)
    9:34

    Intense 10 Minute ABS Workout! (Follow Along)

     7  views
    10 MIN PERFECT ABS WORKOUT (FAST & FIT ABS, FOLLOW ALONG, NO EQUIPMENT!!)
    10:13

    10 MIN PERFECT ABS WORKOUT (FAST & FIT ABS, FOLLOW ALONG, NO EQUIPMENT!!)

     5  views
    Posture Correction and Breathing - Tight Muscles? - Fix your Diaphragm FIRST!
    8:06

    Posture Correction and Breathing - Tight Muscles? - Fix your Diaphragm FIRST!

     10  views
    Lateral Pelvic Tilt Correction (4 step guide) - Works FAST!
    12:04

    Lateral Pelvic Tilt Correction (4 step guide) - Works FAST!

     20  views
    You DON'T Need To "Fix" Anterior Pelvic Tilt (Myths Busted | Evidence Based)
    11:45

    You DON'T Need To "Fix" Anterior Pelvic Tilt (Myths Busted | Evidence Based)

     18  views
    How To Fix Lower Back Posture
    11:52

    How To Fix Lower Back Posture

     12  views
    5 Best Ways to Improve Your Posture - Ask Doctor Jo
    8:02

    5 Best Ways to Improve Your Posture - Ask Doctor Jo

     5  views
    Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome
    4:37

    Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

     3  views
    How To FIX Forward Head Posture (Hunched Forward) with 3 EASY Exercises
    11:56

    How To FIX Forward Head Posture (Hunched Forward) with 3 EASY Exercises

     59  views
    Fix a Pinched Nerve in the Neck (With FREE Exercise Sheet!)
    9:34

    Fix a Pinched Nerve in the Neck (With FREE Exercise Sheet!)

     63  views
    Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style
    6:01

    Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style

     45  views
    I did yoga for 30 days... here are my results
    4:24

    I did yoga for 30 days... here are my results

     13  views
    The Flow of Breath | Ashtanga Yoga Demo | Ty Landrum
    4:46

    The Flow of Breath | Ashtanga Yoga Demo | Ty Landrum

     12  views
    The Impossible | Ashtanga Yoga Demo by Laruga Glaser
    4:58

    The Impossible | Ashtanga Yoga Demo by Laruga Glaser

     6  views 1 comment
    100 Days of Yoga Transformation - Comparisons of Before and After
    7:17

    100 Days of Yoga Transformation - Comparisons of Before and After

     7  views
    I tried yoga every day for 30 days.
    10:32

    I tried yoga every day for 30 days.

     8  views