mlallas

mlallas

    Glider Plank Lift with Adduction: Total Body Burn
    2:36
    Mastering the Perfect Squat: Tips and Techniques
    4:44
    Back Training Basics - How to Perform Bent Over Rows Properly
    3:33
    How to Do the Kettlebell Bent Over Row with Laila
    1:58
    Learn Cable Wide Double Handle Squat with Laila
    1:12
    Landmine Barbell Shoulder Press Workout
    1:38
    Advanced Push-Up to Plank Rear Deltoid Rotation Tutorial
    2:31
    Alternating Biceps Curl: A Beginner's Guide for Women
    1:25