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    Do not meditate? What is meditation? Is meditating good for health? Mindfulness is self mind control
    12:10

    Do not meditate? What is meditation? Is meditating good for health? Mindfulness is self mind control

     12  views
    I jumped in a freezing river and survived. YOU should too. Cold exposure health benefits. A story...
    9:34

    I jumped in a freezing river and survived. YOU should too. Cold exposure health benefits. A story...

     20  views
    You have SUPER POWERS: Belief Effects, Placebo, Nocebo, Andrew Huberman, Wim Hof, mental health help
    7:55

    You have SUPER POWERS: Belief Effects, Placebo, Nocebo, Andrew Huberman, Wim Hof, mental health help

     30  views
    3 ways self help might ruin your life. Self-Help cyclone. Long version.
    9:05

    3 ways self help might ruin your life. Self-Help cyclone. Long version.

     2  views
    You are STUCK. Self help failed. THIS is why. Change your mind.
    17:37

    You are STUCK. Self help failed. THIS is why. Change your mind.

     4  views
    30 minute meditation self guided SUMMER DAY in the woods. Be calm and relax with nature sounds.
    30:09

    30 minute meditation self guided SUMMER DAY in the woods. Be calm and relax with nature sounds.

     83  views
    60 minute study music & 1 hour meditation peaceful visualizations, calm ambient noise to focus relax
    1:00:04

    60 minute study music & 1 hour meditation peaceful visualizations, calm ambient noise to focus relax

     31  views
    25 minute meditation non guided. POMODORO timer. Study or work w/ calm relaxing ambient rain sound
    25:09

    25 minute meditation non guided. POMODORO timer. Study or work w/ calm relaxing ambient rain sound

     17  views
    25 minute meditation non guided. POMODORO timer. Study or work w/ calm relaxing ambient rain sound
    25:09

    25 minute meditation non guided. POMODORO timer. Study or work w/ calm relaxing ambient rain sound

     16  views
    15 minute meditation SOFT city ambiance. Relaxing night urban sounds. NON guided mindful white noise
    15:06

    15 minute meditation SOFT city ambiance. Relaxing night urban sounds. NON guided mindful white noise

     19  views
    5 minute meditation. Non guided. Quick and easy. Relaxing noise from the great lakes. Reduce stress
    5:11

    5 minute meditation. Non guided. Quick and easy. Relaxing noise from the great lakes. Reduce stress

     31  views
    3 minute meditation QUICK FAST EASY self guided. Cozy campfire sound for calm and relaxing vibes.
    3:11

    3 minute meditation QUICK FAST EASY self guided. Cozy campfire sound for calm and relaxing vibes.

     2  views
    2 minute meditation SELF GUIDED waves at the beach, calm and relax fast
    2:17

    2 minute meditation SELF GUIDED waves at the beach, calm and relax fast

     4  views
    1 minute meditation BLISS & SUNSHINE self guided QUICK fast EASY short. Calm your mind quickly NOW
    1:19

    1 minute meditation BLISS & SUNSHINE self guided QUICK fast EASY short. Calm your mind quickly NOW

     17  views
    10 minute meditation self guided SPACE travel CALM your mind RELAX before sleep
    10:19

    10 minute meditation self guided SPACE travel CALM your mind RELAX before sleep

     1  view
    10 minute meditation. Self guided. Earth flutes by the river. Relaxing to calm you for sleeping.
    10:02

    10 minute meditation. Self guided. Earth flutes by the river. Relaxing to calm you for sleeping.

     2  views
    20 minute meditation. Self guided. Stars in space. Relaxing sound to calm you for sleeping.
    20:16

    20 minute meditation. Self guided. Stars in space. Relaxing sound to calm you for sleeping.

     15  views