mariejoie126

mariejoie126

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    Tapping helps personal growth. I have no ownership for Tapping Website listed in video.
    0:08

    Tapping helps personal growth. I have no ownership for Tapping Website listed in video.

     1  view
    New Year New Reset. Chair flat back push-up with knee modification!
    0:38

    New Year New Reset. Chair flat back push-up with knee modification!

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    Homemade Miniature Chicken pot pie’s
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    Homemade Miniature Chicken pot pie’s

     2  views
    Italian Apricot Stuffed Cookies
    0:15

    Italian Apricot Stuffed Cookies

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    Italian Prune Stuffed Cookies
    0:15

    Italian Prune Stuffed Cookies

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    This is what you do when it rains outside. You bake your grandmothers famous Italian Sesame Cookies
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    This is what you do when it rains outside. You bake your grandmothers famous Italian Sesame Cookies

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    Week 2: Reverse Fly #healthcoach 5 rounds x 5 sets
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    Week 2: Reverse Fly #healthcoach 5 rounds x 5 sets

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    Work hard for it.
    0:39

    Work hard for it.

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    I appreciate you.
    0:21

    I appreciate you.

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    Week 2: Bench Press with Rotation
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    Week 2: Bench Press with Rotation

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    One-Arm Hanging Leg Raise:
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    One-Arm Hanging Leg Raise:

     3  views
    Body Weight Power Loop squats
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    Body Weight Power Loop squats

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    Wide legs+calves squats. One 4 pound dumbbell. *3 sets x 3 rounds
    0:20

    Wide legs+calves squats. One 4 pound dumbbell. *3 sets x 3 rounds

     2  views
    Overhead Lift
    0:27

    Overhead Lift

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    Early bird In Fly Hammer curls ( 8 pound weight dumbbells) Sidenote: Dumbbells are not for sale
    0:36

    Early bird In Fly Hammer curls ( 8 pound weight dumbbells) Sidenote: Dumbbells are not for sale

     1  view
    Arms/Chest Lift 12 sets x 3 rounds. (Dumbbells in video not for sale).
    1:00

    Arms/Chest Lift 12 sets x 3 rounds. (Dumbbells in video not for sale).

     1  view
    Always make yourself a priority. #whatgoesaroundcomesaround #healthcoach #podcaster #-MarieJoie126
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    Always make yourself a priority. #whatgoesaroundcomesaround #healthcoach #podcaster #-MarieJoie126

     3  views
    Right + Left Arm Bench Lift. Never give up. In total 12 sets x rounds. One heavy weight optional
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    Right + Left Arm Bench Lift. Never give up. In total 12 sets x rounds. One heavy weight optional

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    Row Raise Lift 4 sets 4 rounds. How far are you willing to go?
    0:25

    Row Raise Lift 4 sets 4 rounds. How far are you willing to go?

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    Breaking News 🗞 Cancer sucks
    1:06

    Breaking News 🗞 Cancer sucks

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    Win at all cost!!! Cancer sucks… 💜 you cuz!!! I’m rooting you on… More workouts to come
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    Win at all cost!!! Cancer sucks… 💜 you cuz!!! I’m rooting you on… More workouts to come

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    Victory thinking 💭
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    Victory thinking 💭

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    Feeling defeated with food. Step back and take a moment and say I will not be defeated!
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    Feeling defeated with food. Step back and take a moment and say I will not be defeated!

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    WK 2: Toe Step Lift with one dumbbell. Heavy weight optional.
    1:00

    WK 2: Toe Step Lift with one dumbbell. Heavy weight optional.

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    Wk2: Left + Right Leg Coordination Squat
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    Wk2: Left + Right Leg Coordination Squat

     1  view