marcoswelsh

Welcome to our 21 day 10min a day challenge for Breath of Abundance, through a powerful conscious breath (pranayama and also a Cleansing Sat Kriya for the lungs) that comes from the ancient yogis of India, this breath will take us to the deeper state of mind in only a few minutes, at this state of mind we are able to reprogram our mind through conscious affirmations that I will guide you in a five minute meditation, please see the introduction video with instructions on how to do this breath. Tune in and connect to your natural source of inner abundance with the power of your breath. Learn the power of the yoga breath of fire, also known as Kapalabhat. This breath can take you to a deep state of mind where you can repeat affirmations of inner abundance and reprogram your mind and heart to feel life at its fullest potential within yourself. Kapalabhati breath technique is known for its ability to cleanse the respiratory system and energize the mind. Perfect for all levels, this guided practice will help you connect with your true and natural source of abundance and boost your inner vitality. This video supports your journey towards a more abundant and balanced life. Join us now and experience the profound benefits of Pranayama Kapalabhati! Subscribe to our channel for more enriching content that nurtures your body, mind, and spirit. Thank you for doing us, Namaste🙏 Our website offers Yoga and Breathing courses, classes, retreats and counseling www.Zania.com.au Instagram: @marcoswelshyoga @zaniafullpotential Facebook Page: Zania Full Potential Tik Tok: @zaniafullpotential Zania Full Potential Yoga is a channel that helps us feel the natural connection we ARE to life and all experiences involved through Asana posture, Pranayama Breath, Positive Thinking & Meditation. We are all One, to feel this Is to be in your full potential☮️❤️ Please remember when practicing Yoga the idea is that you finish the practice better than when you started, avoid doing anything above your level, and go slow and easy with a lot of compassion towards yourself. Avoid any kind of sharp pains, and adapt the postures to your needs and abilities, if you are not sure, please ask your physician. Disclaimer: Marcos Welsh Zania Full Potential recommends that you consult your physician if you are not sure you can safely do these yoga classes and breathing exercises. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

IMPORTANT! Please see this video with basic instructions on how to practice the breath of fire kapalabhati. Tune in and connect to your natural source of inner abundance with the power of your breath. Learn the power of the yoga breath of fire, also known as Kapalabhat. This breath can take you to a deep state of mind where you can repeat affirmations of inner abundance and reprogram your mind and heart to feel life at its fullest potential within yourself. Kapalabhati breath technique is known for its ability to cleanse the respiratory system and energize the mind. Perfect for all levels, this guided practice will help you connect with your true and natural source of abundance and boost your inner vitality. This video supports your journey towards a more abundant and balanced life. Join us now and experience the profound benefits of Pranayama Kapalabhati! Subscribe to our channel for more enriching content that nurtures your body, mind, and spirit. Thank you for doing us, Namaste🙏 Our website offers Yoga and Breathing courses, classes, retreats and counseling www.Zania.com.au Instagram: @marcoswelshyoga @zaniafullpotential Facebook Page: Zania Full Potential Tik Tok: @zaniafullpotential Zania Full Potential Yoga is a channel that helps us feel the natural connection we ARE to life and all experiences involved through Asana posture, Pranayama Breath, Positive Thinking & Meditation. We are all One, to feel this Is to be in your full potential☮️❤️ Please remember when practicing Yoga the idea is that you finish the practice better than when you started, avoid doing anything above your level, and go slow and easy with a lot of compassion towards yourself. Avoid any kind of sharp pains, and adapt the postures to your needs and abilities, if you are not sure, please ask your physician. Disclaimer: Marcos Welsh Zania Full Potential recommends that you consult your physician if you are not sure you can safely do these yoga classes and breathing exercises. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Welcome to our 18-minute guided yoga class of all the body parts, designed to help you find balance, strength, and inner peace. In this session, we'll move through a series of effective poses, suitable for all levels, focusing on breath and stillness. This class will offer something for everyone, providing a space to connect with your body and mind. Let's begin our journey to tranquility and well-being. We finalise the yoga asana session with savasana final relaxation focused of releasing and relaxing through the conscious breath breath. I hope you enjoy this practice, thank you so much for joining us and let me know if you have any questions, namaste🙏 Through our web site we offer Yoga and Breathing courses , classes, retreats and counselling www.Zania.com.au Instagram: @marcoswelshyoga @zaniafullpotential Zania Full Potential Yoga is a channel that is helping us feel the natural connection we ARE to life and all experiences involved through the practice of Asana posture, Pranayama Breath, Positive Thinking & Meditation. We are all One, to feel this Is to be in your full potential☮️❤️ Please remember when practicing Yoga the idea is that you finish the practice better than when you started, avoid doing anything above your level, go slow and easy with a lot of compassion towards yourself. Avoid any kind of sharp pains, adapt the postures to your needs and abilities, if you are not sure, please ask your physician. Disclaimer: Marcos Welsh Zania Full Potential recommends that you consult your physician if you are not sure you are able to safely do these yoga classes and breathing exercises. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Kapalabhati or the breath of fire is a Sat Kriya and a Pranayama at the same time, Kapalabhati, means shiny skull, It is powerful pranayama technique in yoga that involves short, forceful exhalations and passive inhalations. It offers numerous benefits for physical, mental, and emotional well-being: It takes time to master it completely and be able to feel its full benefits. The abdominal muscles and diaphragm need to be loose and strong at the same time. To master this breath we need to be able to have a healthy abdominal breath. Constant practice is the key! Physical Benefits Improves Respiratory Function: Strengthens the respiratory muscles, increases lung capacity, and enhances overall respiratory efficiency. Cleanses the Lungs and Sinuses: Helps clear the nasal passages and lungs of excess mucus, dust, and pollutants. Enhances Digestion: Stimulates the abdominal organs, improves digestion, and helps relieve constipation. Increases Circulation: Boosts blood circulation, providing more oxygen to the body's cells and tissues. Tones Abdominal Muscles: Strengthens and tones the abdominal muscles, which can improve posture and core stability. Mental Benefits Boosts Mental Clarity and Focus: The increased oxygen supply to the brain helps improve concentration, mental clarity, and cognitive function. Reduces Stress and Anxiety: The rhythmic breathing pattern calms the nervous system, reducing stress, anxiety, and mental fatigue. Enhances Energy Levels: Provides an invigorating and energizing effect, making it an excellent practice for combating fatigue and increasing vitality. Emotional Benefits Promotes Emotional Stability: Helps balance the emotions and provides a sense of calm and stability. Elevates Mood: The practice can help release endorphins and other feel-good chemicals in the brain, elevating mood and promoting a sense of well-being. Spiritual Benefits Enhances Prana Flow: Improves the flow of prana (life force energy) throughout the body, promoting overall health and vitality. Prepares for Meditation: Cleanses the mind and body, making it easier to achieve a meditative state and deepen spiritual practice. Kapalabhati should be practiced with proper guidance, especially for beginners or individuals with certain health conditions, such as high blood pressure, heart disease, or respiratory issues. Through our web site we offer Yoga and Breathing courses , classes, retreats and counselling www.Zania.com.au Instagram: @marcoswelshyoga @zaniafullpotential Zania Full Potential Yoga is a channel that is helping us feel the natural connection we ARE to life and all experiences involved through the practice of Asana posture, Pranayama Breath, Positive Thinking & Meditation. We are all One, to feel this Is to be in your full potential☮️❤️ Please remember when practicing Yoga the idea is that you finish the practice bette than when you started, avoid doing anything above your level, go slow and easy with a lot of compassion towards yourself. Avoid any kind of sharp pains, adapt the postures to your needs and abilities, if you are not sure, please ask your physician. Zania Full Potential recommends that you consult your physician if you are not sure you are able to safely to these classes and breathing excersises. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.