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8 Weeks Custom Keto Diet Recipes Keto Butter Chicken
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Custom Keto Diet Recipe Butter Chicken
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish
Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.
➡️ Nutritional Information:
Energy - 395 kcal
Protein - 23g (25%)
Fat - 29g (67%)
Carbohydrates - 9g (8%)
Fiber - 3g
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Keto Recipe Chili-Black bean Pork Cabbage Stir-Fry
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This is the Keto Chili-Black bean Pork Cabbage Stir-Fry
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g
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