loshia15

loshia15

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    The key to stretching
    0:20

    The key to stretching

     4  views
    deep breaths. Relax your head and neck.
    0:20

    deep breaths. Relax your head and neck.

     1  view
    American twerk teaching steps diagram
    0:20

    American twerk teaching steps diagram

     21  views
    American twerk teaching steps diagram
    0:20

    American twerk teaching steps diagram

     5  views
    then start turning your
    0:22

    then start turning your

     1  view
    help golfers and softball
    0:19

    help golfers and softball

     2  views
    Make it perpendicular to the body.
    0:19

    Make it perpendicular to the body.

     2  views
    Lie on your back, turn your spine
    0:17

    Lie on your back, turn your spine

     14  views
    every time you exhale when your body
    0:23

    every time you exhale when your body

     1  view
    Frog pose, stretching the groin
    0:19

    Frog pose, stretching the groin

     13  views
    keep this pose,
    0:19

    keep this pose,

     1  view
    Turn your spine to the right.
    0:17

    Turn your spine to the right.

     1  view
    Then stretch the hamstrings
    0:18

    Then stretch the hamstrings

     3  views
    Sit on the ground and turn your spine
    0:17

    Sit on the ground and turn your spine

     10  views
    Fold the right leg,
    0:16

    Fold the right leg,

    Stretches the hamstrings/glutes/back muscles
    0:16

    Stretches the hamstrings/glutes/back muscles

     2  views
    How to get beautiful buttocks for girls
    0:16

    How to get beautiful buttocks for girls

     4  views
    Twerking refers to a woman's buttocks trembling as if they were electrocuted.
    0:23

    Twerking refers to a woman's buttocks trembling as if they were electrocuted.

     18  views