PIKE PUSHUP mr.kotian90
The pike push up is a great exercise for building shoulder strength and improving core stability.
https://youtu.be/stYsl7P4AXE
---------------------------------------------------------------------------------------
FOLLOW ME ON:
Instagram: https://www.instagram.com/mr.kotian90/
Facebook: https://www.facebook.com/mr.kotian90
Snapchat: gunalkotian
---------------------------------------------------------------------------------------
4
views
PERFECT POSTURE CORRECTION - NO EQUIPMENT
PERFECT POSTURE CORRECTION - NO EQUIPMENT
Improve your posture and perfect by doing this routine and helping you increase recovery rate and focusing most pivotal points in your body. The perfect way to keep your recovery rate high is by doing these posture correction Routine with no equipment.
It is very important to focus on any postural imbalance and work towards correction
You can follow the steps from video with the countdown timer along with me . If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
---------------------------------------------------------------------------------------
FOLLOW ME ON:
Instagram: https://www.instagram.com/mr.kotian90/
Facebook: https://www.facebook.com/mr.kotian90
Snapchat: gunalkotian
---------------------------------------------------------------------------------------
Video created by @mr.kotian90
Song - Kygo x Alan Walker ft. Selena Gomez - It Ain't Faded (STBBRN Mashup)
Artist - Insane Indian Music
Soundcloud : https://soundcloud.com/insaneindianmusic/kygo-x-alan-walker-ft-selena-gomez-it-aint-faded-sttbrn-mashup
Kygo x Alan Walker ft. Selena Gomez - It Ain't Faded (STBBRN Mashup) By Insane Indian Music is licensed under a Creative Commons License.
---------------------------------------------------------------------------------------
Note : FOR ANY COPYRIGHT ISSUES PLEASE EMAIL @gunalsanil1990@gmail.com
4
views
2 MINUTES BEST CHEST AND CORE EXERCISES AT HOME - WITHOUT WEIGHTS
Best chest and core exercises at home without weights
Get ready for the two minutes BLASTER workout.
The BEST part is YOU need no equipment’s or additional weight.
All you need to do is just follow the video and lets kick out some adrenaline. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can increase the intensity by increasing work time versus decreasing the rest time.
Do this workout 2 to 3 times a week – and be sure to check out my other workouts!
2 #MINUTES #BEST #CHEST #AND #CORE #EXERCISES AT #HOME - #WITHOUT #WEIGHTS
---------------------------------------------------------------------------------------
ADD ME ON:
Instagram: https://www.instagram.com/mr.kotian90/
Facebook: https://www.facebook.com/mr.kotian90
Snapchat: gunalkotian
---------------------------------------------------------------------------------------
Video created by @mr.kotian90
Music without copyright - Attribution not required.
Song - Hope
Artist - Morley, Speo
Morley & Speo - Hope [NCS Release] By NCS is licensed under a Creative Commons License.
---------------------------------------------------------------------------------------
Note : FOR ANY COPYRIGHT ISSUES PLEASE EMAIL @gunalsanil1990@gmail.com
2
views