"Bacon and Kimchi Deviled Eggs: The Perfect Combination of Savory and Spicy!"
6. Keto Bacon and Kimchi Deviled Eggs
Preparation time: 10 minutes
🍽 Servings: 1
Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.
➡️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g
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"Keto Tiramisu Fat Bombs: The Ultimate Low-Carb Dessert to Help You Stay on Track!"
5. Keto Tiramisu Fat Bombs
Preparation time: 1 hour
🍽 Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)
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Keto-friendly Sandwich Recipe: A Delicious Low-Carb Meal Idea
Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)
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Keto Chicken Florentine ,EASY and HEALTHY recipe for you next kito diet.
Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
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the best Keto recipe of Broccoli and Cheddar Frittata for weight loss.
y, I’ve rounded up 21 of my favorite keto dishes for breakfast,
lunch and dinner. You’re going to want to bookmark this list, as
these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and
you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21
yummiest keto recipes
https://tinyurl.com/47apzzws
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up
your ketosis.
Just follow the instructions below and download your free keto
cookbook :)
1. just click here to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check
your spam filter) and enjoy your new recipes
Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽 Servings: 1
.
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
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Curry Spiked Tuna and Avocado Salad is a delightful and refreshing dish KITO diet for weight loss
Curry Spiked Tuna and Avocado Salad is a delightful and refreshing dish that is perfect for a quick and healthy meal. This salad combines the flavors of tuna, curry, avocado, and a variety of other ingredients to create a delicious and nutritious meal.
To start, fresh tuna is marinated in a flavorful blend of curry powder, olive oil, salt, and pepper, then seared until crispy on the outside and tender on the inside. The tuna is then mixed with a variety of fresh vegetables such as cucumber, bell pepper, and red onion to add crunch and texture to the salad.
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The star of the show is the avocado, which adds a creamy and rich flavor to the dish. Avocado is known for its numerous health benefits, such as being high in healthy fats and fiber, and it also provides a great source of potassium and vitamins C and K.
To finish the dish, a simple dressing is made using fresh lemon juice, honey, and Dijon mustard. This dressing adds a tangy sweetness that balances out the savory flavors of the tuna and curry.
This salad is a great option for those looking for a healthy and flavorful meal that can be enjoyed at any time of the day. It's perfect for lunch or dinner, and it can be served as a main dish or a side dish to accompany other dishes.
Overall, Curry Spiked Tuna and Avocado Salad is a tasty and nutritious dish that is easy to prepare and full of flavor. It's a great way to incorporate fresh ingredients into your diet and enjoy a delicious meal that is both satisfying and healthy.
1. Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .
➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)
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Depressed Thinking That You Won’t Ever Get Your Slim, Trim, and Taut Figure Back Again?
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Losing weight, on the other hand, is much easier.
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2
views
Learn To Cook & Taste New Healthy Keto Recipes With A Free Cookbook. Download Now.
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4
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The Ultimate Keto Meal Plan. Get 21 Free Keto Recipes 🥑🎁 (Yummy)
I just wanted to remind you that you can still download your free 21 keto recipes...
Yummy & Healthy
Easy To Prepare
Inexpensive Ingredients
All these recipes will expire soon if you don't download your copy.
==> Best would be to click now on the link below and secure your copy
https://tinyurl.com/47apzzws
Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy.
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Sounds good?
==> Just click here to download your FREE copy of 21 yummiest keto recipes https://tinyurl.com/47apzzws
Your family and friends will love these keto recipes...
And everything is 100% keto-approved and proven to speed up your ketosis.
Just follow the instructions below and download your free keto cookbook :)
1. just click here to get to the download page
2. enter your details where to send the recipes
3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!
SIGN OFF
7
views
The Ultimate Healthy Habits Ebook
Did you know that a well-balanced diet may reduce the risk of cancers and other chronic diseases?
Look around you…
Are the people around you eating healthy?
Did you know that the people around you can influence your eating habits?
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Want to learn the tips to eat healthy even when everyone around you is not?
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Did you know that...
According to the Centers for Disase Control and Prevention, only 21 percent of adults consumed the recommended amount of fruits a day.
Similarly, only 33 percent of American adults ate the recommended amounts of vegetables a day.
Every year, one out of six people get sick, 128,000 are hospitalized and 3,000 Americans die from foodborne illnesses.
The truth is this:
It is very important to eat a balanced diet of fruits and vegetables to ensure the body receives the nutrients it needs.
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