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    Day 8_30min military monday _HIIT workout _super sweaty, full body , No equipment , No repeat
    35:28

    Day 8_30min military monday _HIIT workout _super sweaty, full body , No equipment , No repeat

     7  views
    Day 7_ 10Min Recovery& mobility work out, stretch , No equipment , No repeat
    10:12

    Day 7_ 10Min Recovery& mobility work out, stretch , No equipment , No repeat

     12  views
    Day 6_25min Abs of steel work out _corestrength, mobility, No equipment, No repeat
    25:17

    Day 6_25min Abs of steel work out _corestrength, mobility, No equipment, No repeat

     14  views 1 comment
    Day 5_30min calorie killer HIIT _Full body, No equipment, No repeat
    35:26

    Day 5_30min calorie killer HIIT _Full body, No equipment, No repeat

     26  views
    Day 4-45 MiN No jumping workout - Full Body, No Equipment, No Repeat
    46:31

    Day 4-45 MiN No jumping workout - Full Body, No Equipment, No Repeat

     10  views
    تناسب اندام و آمادگی جسمانی بانوان در خانه
    35:34

    تناسب اندام و آمادگی جسمانی بانوان در خانه

     18  views
    ورزش خانگی جهت تناسب اندام
    23:11

    ورزش خانگی جهت تناسب اندام

     19  views
    fitness
    35:21

    fitness

     33  views