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halvy85

1 Follower
    315 front
    0:52
    1H KB swing 53 lbs, 5x10
    3:50
    1 mile assault bike sprint
    3:02
    10 BW Pull Ups
    0:43
    225lbs Front Squat
    0:34
    435lb deadlift
    0:36
    KB OHP
    0:51
    strict shoulder press
    0:26
    2H KB squat
    1:02