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gailgratzel

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    Chair yoga - Utthan Pristhasana (lizard pose) - modified for the chair
    3:28

    Chair yoga - Utthan Pristhasana (lizard pose) - modified for the chair

     4  views
    Serratus push-up yoga flow modifications-4 Ever Grateful Yoga with Gail
    4:18

    Serratus push-up yoga flow modifications-4 Ever Grateful Yoga with Gail

     7  views
    Serratus push-up yoga flow - intermediate level - with Gail 4 Ever Grateful Yoga.
    34:50

    Serratus push-up yoga flow - intermediate level - with Gail 4 Ever Grateful Yoga.

     14  views
    Chair yoga - A yoga practice to calm the nervous system - 4 Ever Grateful Yoga with Gail
    40:48

    Chair yoga - A yoga practice to calm the nervous system - 4 Ever Grateful Yoga with Gail

     16  views
    Chair yoga - Hansi Mudra - Finding your inner and outer smile with Gail 4 Ever Grateful Yoga
    57:56

    Chair yoga - Hansi Mudra - Finding your inner and outer smile with Gail 4 Ever Grateful Yoga

     17  views
    Chair Yoga - Opening to the Goddess - Deviasana - with Gail 4 Ever Grateful Yoga
    59:35

    Chair Yoga - Opening to the Goddess - Deviasana - with Gail 4 Ever Grateful Yoga

     9  views
    Strong Core Chair Yoga with Gail 4 Ever Grateful Yoga
    14:45

    Strong Core Chair Yoga with Gail 4 Ever Grateful Yoga

     20  views
    Happy Hands Chair Yoga with Gail 4 Ever Grateful Yoga
    15:09

    Happy Hands Chair Yoga with Gail 4 Ever Grateful Yoga

     17  views