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    Don’t cheat yourself here. Take the entire minute—but only one minute
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    Don’t cheat yourself here. Take the entire minute—but only one minute

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    Was your mind cluttered with thoughts
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    Was your mind cluttered with thoughts

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    Think about the last time you felt a negative emotion—like stress
    0:09

    Think about the last time you felt a negative emotion—like stress

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    You are undertaking real change here. Your aim: reduce the time spent in recovery.
    0:29

    You are undertaking real change here. Your aim: reduce the time spent in recovery.

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    Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day
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    Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day

    Don’t live your life in the past! Learn to live in the present
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    Don’t live your life in the past! Learn to live in the present

    to recover from actions and behaviors that upset you?
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    to recover from actions and behaviors that upset you?

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    I soon understood that all succeeding good things merely offset the bad
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    I soon understood that all succeeding good things merely offset the bad

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    And after all it is with the common run of men that we writers have to deal; kings, dictators
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    And after all it is with the common run of men that we writers have to deal; kings, dictators

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    I have been attached, deeply attached, to a few people
    0:10

    I have been attached, deeply attached, to a few people

    The prestige you acquire by being able to tell your friends that you know famous men
    0:23

    The prestige you acquire by being able to tell your friends that you know famous men

    And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips
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    And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips

    To wake at dawn with a winged heart and give thanks for another day of loving;
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    To wake at dawn with a winged heart and give thanks for another day of loving;

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    Love has no other desire but to fulfill itself
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    Love has no other desire but to fulfill itself

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    To be wounded by your own understanding of love
    0:14

    To be wounded by your own understanding of love

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    but not all of your tears. Love gives naught but it self and takes naught but from itself
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    but not all of your tears. Love gives naught but it self and takes naught but from itself

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    would gladly live it again if the chance were offered me.
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    would gladly live it again if the chance were offered me.

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