How 15 Minutes of Running Every Day Will Completely Transform Your Body
Running is one of the easiest exercises. Running boosts immune system, blood circulation, burn body fat, etc. How to run properly? Are there any more benefits of running? What happens to your body when you run 15 minutes every day?
9.61K
views
1
comment
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility.
9.08K
views
Benefits of Running in Place For 10 Minutes Every Day (Revealed!)
Running on the spot for 10 minutes each day can have fantastic benefits for your overall health and wellness. From a workout standpoint, it is an easy exercise that you can perform at home without any additional equipment. After 30 days of running in place, it can help you lose weight and improve stamina. Regular jogging in place can be an excellent addition to your daily routine as it helps both physical benefits like weight loss and belly fat burn and mental benefits such as improved concentration and reflexes. It's also a great way to start your day with a quick calorie burn and wake up feeling energized. Plus, it only takes 10 minutes of your time every day! So put your sneakers on, try one of the variations we included in the video and get going!
8.56K
views
Why the First 15 Minutes of Your Run is So Hard and How To Crush It!
The first 15 minutes of a run can feel awful, even when you are fit and well trained. This video will help you understand why it can feel so tough and tell you how to crush the start of your run and get the rest of your workout in.
8.01K
views
I Ran 10 Minutes A Day - Here's How It Improved My Health
Throughout my entire life I’ve always viewed running as a punishment something I waThroughout my entire life I’ve always viewed running as a punishment something I was forced to do in gym class, as a punishment in sports… but what one day I decided to run not because I had to, but rather because I wanted to, because my body still is still able to run, because make no mistake about it, one day it wouldn’t be able to…. But today is not that day…If I dedicate just 10 minutes to running every day, what would happen? Today we find out….
2.01K
views
Stretch In 15 minutes
This experiment started around 8 weeks ago for me. Before this, I had kind of fallen off the cliff so to speak as you could see from the last video I put out a while ago… That’s right, I lost all motivation and just stopped working out.
6.02K
views
How to Run a Mile Without Stopping _ Track Progression!
Learn how to run a mile without stopping in just 4 weeks! Use your local track or any 400-meter loop to successfully build the endurance it takes to run a full mile without stopping. This will be your biggest milestone (ha) in running yet!
2K
views
15 minute RUNNING workout _ running in place _ jogging for weight loss
Hello girls, welcome to my channel. I am a certified fitness trainer and in today’s video I will show you how to lose weight fast in 2 weeks by running in place.
6.01K
views
What Happens To Your Body When You Run 15 Minutes Every Day
What Happens To Your Body When You Run 15 Minutes Every Day?
Is there any truth to the general belief that running is good for your health, and can running really help to improve your overall performance? In today’s video, we’ll be detailing exactly what happens to your body when you start running for at least 15 minutes everyday.
2K
views
I Ran Every Day For 30 Days, These Are The Results
Thanks to Legend London for sponsoring today's video! Go get some amazing clothing for a crazy deal
6.01K
views