dynamicpt

dynamicpt

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    MOBILITY: Voodoo Floss for the Knee
    1:02

    MOBILITY: Voodoo Floss for the Knee

     11  views
    STRENGTH: Sidelying Hip Abduction
    0:58

    STRENGTH: Sidelying Hip Abduction

    Marc Pro Upper Extremity
    0:53

    Marc Pro Upper Extremity

     38  views
    Marc Pro Lower Extremity
    1:19

    Marc Pro Lower Extremity

     9  views
    Hamstring Walk-outs
    0:12

    Hamstring Walk-outs

     6  views
    Supine Hamstring Eccentric
    0:11

    Supine Hamstring Eccentric

     10  views
    Calf Stretching with Contract Relax
    0:59

    Calf Stretching with Contract Relax

    Toe Isolation
    0:28

    Toe Isolation

    Hamstring Sets and Heel Slides
    0:55

    Hamstring Sets and Heel Slides

     9  views
    Banded Hip Abduction
    0:22

    Banded Hip Abduction

     10  views
    Thoracic Rotation with TRX Suspension Straps
    0:16

    Thoracic Rotation with TRX Suspension Straps

     14  views