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    Sculpt Your Side Butt: 4 Simple Home Exercises
    0:38

    Sculpt Your Side Butt: 4 Simple Home Exercises

     32  views
    Quick And Effective 4 Minute Home Workout Warmup
    4:29

    Quick And Effective 4 Minute Home Workout Warmup

     67  views
    Protect Your Muscles And Bones From GLP-1
    4:21

    Protect Your Muscles And Bones From GLP-1

     43  views
    Do Anywhere! 5 Glute Exercises For A Fit You
    3:47

    Do Anywhere! 5 Glute Exercises For A Fit You

     24  views
    Hip Flexibility You’re MISSING
    0:46

    Hip Flexibility You’re MISSING

     48  views 1 comment
    3 Best Neck Stretches To Improve Both Pain And Mobility
    3:14

    3 Best Neck Stretches To Improve Both Pain And Mobility

     75  views
    Yoga Pose I Do Every Day
    0:30

    Yoga Pose I Do Every Day

     50  views
    Fix Your IT Band Forever- 5 Best Exercises
    9:02

    Fix Your IT Band Forever- 5 Best Exercises

     35  views
    5 Best Knee Strengthening Exercises You Can Do Anywhere
    5:25

    5 Best Knee Strengthening Exercises You Can Do Anywhere

     75  views
    Crack Your Own Back In Minutes: Quick And Easy Techniques
    0:47

    Crack Your Own Back In Minutes: Quick And Easy Techniques

     55  views
    Relieve Pelvic Pain With These Easy Breathing And Stretching Techniques
    13:32

    Relieve Pelvic Pain With These Easy Breathing And Stretching Techniques

     33  views
    Work The Whole Body With Just 4 Exercices! (And Celebrate With Me:)
    5:54

    Work The Whole Body With Just 4 Exercices! (And Celebrate With Me:)

     90  views 1 comment
    5 Best Hip Stretches To Improve Both Pain And Mobility
    5:58

    5 Best Hip Stretches To Improve Both Pain And Mobility

     52  views
    You Can Improve Your Posture In Just 5 Minutes A Day!
    4:48

    You Can Improve Your Posture In Just 5 Minutes A Day!

     32  views
    The WORST Rotator Cuff Exercise!
    0:36

    The WORST Rotator Cuff Exercise!

     38  views
    The Ultimate Guide to Treating Hip Bursitis at Home - No Needles Required!
    8:32

    The Ultimate Guide to Treating Hip Bursitis at Home - No Needles Required!

     46  views
    10 Minute Deep Core Workout For A Healthier You: No More Excuses!
    9:06

    10 Minute Deep Core Workout For A Healthier You: No More Excuses!

     26  views
    Goodbye Bad Posture: Spine Mobility And Core Strength For A Healthy Back
    14:25

    Goodbye Bad Posture: Spine Mobility And Core Strength For A Healthy Back

     62  views
    This ONE Posture Exercise Will Make You Feel Better!
    0:23

    This ONE Posture Exercise Will Make You Feel Better!

     21  views 1 comment
    Relief For Ankle Arthritis! Top 5 Exercises
    4:01

    Relief For Ankle Arthritis! Top 5 Exercises

     68  views
    Protect Your Joints AND Get A Killer Workout in 15 Minutes!
    11:47

    Protect Your Joints AND Get A Killer Workout in 15 Minutes!

     33  views
    Don’t Let Muscle Cramps Stop You! Try These Natural Remedies At Home.
    7:48

    Don’t Let Muscle Cramps Stop You! Try These Natural Remedies At Home.

     28  views
    Total Body Strength Workout Safe For The Whole Body- St Patrick’s Day Edition
    10:26

    Total Body Strength Workout Safe For The Whole Body- St Patrick’s Day Edition

     37  views
    Burn Those Glutes At Home With Just 3 Exercises
    0:37

    Burn Those Glutes At Home With Just 3 Exercises

     16  views 1 comment
    Mid Back Feeling Tight? These 2 Stretches Will Open You Right Up!
    3:07

    Mid Back Feeling Tight? These 2 Stretches Will Open You Right Up!

     42  views