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    5 Gentle Moves For Hip Flexor Mobility
    6:33

    5 Gentle Moves For Hip Flexor Mobility

     167  views 1 comment
    My Full Body Workout When I’m In Pain
    7:56

    My Full Body Workout When I’m In Pain

     80  views
    Stand All Day? Try These 5 Energizing Exercises To Beat Fatigue At Work
    4:10

    Stand All Day? Try These 5 Energizing Exercises To Beat Fatigue At Work

     148  views 1 comment
    Gentle Core Pilates: Boost Strength And Flexibility
    13:01

    Gentle Core Pilates: Boost Strength And Flexibility

     298  views 1 comment
    15 Minute Wall Pilates: Strengthen And Stretch With Ease
    16:25

    15 Minute Wall Pilates: Strengthen And Stretch With Ease

     792  views 2 comments
    Fast Fix For Plantar Fasciitis!
    0:58

    Fast Fix For Plantar Fasciitis!

     87  views
    Improve Knee Strength And Everyday Mobility!
    6:26

    Improve Knee Strength And Everyday Mobility!

     125  views
    Feel Like You Can’t Move? Try THIS Workout To Feel Better!
    8:32

    Feel Like You Can’t Move? Try THIS Workout To Feel Better!

     81  views
    Efficient Posture Exercises To Do While Working To Feel Better
    6:51

    Efficient Posture Exercises To Do While Working To Feel Better

     58  views
    Exercises For Diastasis Recti/Best 10 Minute Workout To Fix Your Ab Separation
    12:30

    Exercises For Diastasis Recti/Best 10 Minute Workout To Fix Your Ab Separation

     259  views
    Fix Your Knee Pain With These Hip/Glute Exercises #gluteexercises
    0:58

    Fix Your Knee Pain With These Hip/Glute Exercises #gluteexercises

     47  views
    How To Work Your Abs Without Hurting Your Neck
    7:03

    How To Work Your Abs Without Hurting Your Neck

     103  views 1 comment
    How You Can Use The Beach To Work On Balance, Strength, And Flexibility
    7:16

    How You Can Use The Beach To Work On Balance, Strength, And Flexibility

     116  views
    Release Tension with the Ultimate Seated Piriformis Stretch | Say Goodbye to Sitting Aches!
    0:23

    Release Tension with the Ultimate Seated Piriformis Stretch | Say Goodbye to Sitting Aches!

     70  views 1 comment
    Easy Beginner Exercises To Increase Mobility
    8:05

    Easy Beginner Exercises To Increase Mobility

     67  views
    Joint Friendly Ankle Weight Glute Workout You Can Do Anywhere
    12:17

    Joint Friendly Ankle Weight Glute Workout You Can Do Anywhere

     69  views
    Strengthen Your Arms & Improve Balance: 3 Effective Exercises for 50+!
    0:59

    Strengthen Your Arms & Improve Balance: 3 Effective Exercises for 50+!

     27  views
    Quick Stiff Neck Fix To Get You Out Of Pain
    5:37

    Quick Stiff Neck Fix To Get You Out Of Pain

     51  views
    10 Minute HIIT Workout For Beginners
    8:43

    10 Minute HIIT Workout For Beginners

     44  views
    Powerful Leg Strength And Balance Exercise For Any Age
    0:29

    Powerful Leg Strength And Balance Exercise For Any Age

     34  views
    Dr. Kristie Ennis is going live!
    16:36

    Dr. Kristie Ennis is going live!

     29  views
    10 Minute Pilates For Hip Mobility: Flexibility And Pain Relief
    10:41

    10 Minute Pilates For Hip Mobility: Flexibility And Pain Relief

     80  views
    Improved Shoulder Rotation: Unlock Mobility!
    0:13

    Improved Shoulder Rotation: Unlock Mobility!

     15  views
    Fix Low Back Pain: Stop Doing Back Exercises The Wrong Way
    8:09

    Fix Low Back Pain: Stop Doing Back Exercises The Wrong Way

     40  views
    Strengthen & Soothe Knees: Quick Pilates Routine in 15 Mins
    15:51

    Strengthen & Soothe Knees: Quick Pilates Routine in 15 Mins

     38  views