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digitaljhon

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    How to Create a Healthy Plate
    2:45

    How to Create a Healthy Plate

    Back Pain Relief Exercises & Stretches - Ask Doctor Jo
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    Back Pain Relief Exercises & Stretches - Ask Doctor Jo

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    Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
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    Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

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    How To Start Eating Healthy (LIFE CHANGING)
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    How To Start Eating Healthy (LIFE CHANGING)

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    The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
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    The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

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    NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
    9:44

    NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain

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    The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
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    The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

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    How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
    13:20

    How To Correct Your Posture - 5 Home Exercises To Fix Your Posture

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    Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
    14:49

    Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

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    Fix Your Upper Back Posture In 6 Minutes With A Foam Roller
    13:50

    Fix Your Upper Back Posture In 6 Minutes With A Foam Roller

    3 views
    Hernia discal lumbar - Consejos para una mejor recuperación
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    Hernia discal lumbar - Consejos para una mejor recuperación

    4 views
    ¿Qué es el lumbago o lumbalgia y cuáles son sus causas?
    8:33

    ¿Qué es el lumbago o lumbalgia y cuáles son sus causas?

    2 views
    At Home Core Workout
    10:15

    At Home Core Workout

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    ¿Cual es la MEJOR y la PEOR POSTURA para DORMIR? Consejos y recomendaciones
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    ¿Cual es la MEJOR y la PEOR POSTURA para DORMIR? Consejos y recomendaciones

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    Cómo descomprimir tu espalda baja desde casa... sin ayuda!
    6:47

    Cómo descomprimir tu espalda baja desde casa... sin ayuda!

    3 views
    Do These 6 Exercises to Increase Your Mobility & Flexibility
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    Do These 6 Exercises to Increase Your Mobility & Flexibility

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    Fix Lower Back Pain | 3 Easy Tips
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    Fix Lower Back Pain | 3 Easy Tips

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    5 Exercises for a Strong Lower Back (NO MORE PAIN!)
    7:51

    5 Exercises for a Strong Lower Back (NO MORE PAIN!)

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    Chronic Low Back Pain : Understanding lower back structures and treatment approaches
    6:03

    Chronic Low Back Pain : Understanding lower back structures and treatment approaches

    2 views
    The 10 minute foam roller spinal stretch
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    The 10 minute foam roller spinal stretch

    3 views
    Easy Stretches For Back Pain & Neck & Shoulder Pain Relief Exercises, Stretching at home or office
    17:34

    Easy Stretches For Back Pain & Neck & Shoulder Pain Relief Exercises, Stretching at home or office

    2 views
    Acute lower back pain release routine
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    Acute lower back pain release routine

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    Home Stretches for Lower Back Pain: Pt.1
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    Home Stretches for Lower Back Pain: Pt.1

    1 view
    Treatment and stretches for a lumbar disc bulge
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    Treatment and stretches for a lumbar disc bulge

    1 view
    treatment for low back stiffines
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    treatment for low back stiffines

    5 views