charlottepersonaltrainer

charlottepersonaltrainer

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    Plyometrics have had a bad rep for being used and overused in boot camps
    0:43

    Plyometrics have had a bad rep for being used and overused in boot camps

    18 views
    I have shoulder pain.
    0:25

    I have shoulder pain.

    11 views
    A lot of people struggle with golfer & tennis elbow.
    0:56

    A lot of people struggle with golfer & tennis elbow.

    6 views
    Donkey kicks or cable kick backs
    0:27

    Donkey kicks or cable kick backs

    2 views
    What does progressive overload mean?
    0:09

    What does progressive overload mean?

    1 view
    If You work on getting stronger
    0:43

    If You work on getting stronger

    3 views
    Avoid shoulder pain while benching
    2:52

    Avoid shoulder pain while benching

    4 views
    How To Do Front Squat: Fitness Trainer in Charlotte
    0:28

    How To Do Front Squat: Fitness Trainer in Charlotte

    6 views