how to prepare Grilled Pork Belly with Ssamjang Dipping Sauce #keto #lowcarb
5. Keto Grilled Pork Belly with Ssamjang Dipping Sauce
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
100g Pork Belly, cut into 1" steaks
Fresh Lettuce for serving
For the dipping sauce:
1 Tbsp Doenjang (fermented miso paste)
2 tsp Chili-Garlic Paste
1 tsp Sesame Oil
1/2 tsp Erythritol
1 tsp Sesame Seeds
1/2 Tbsp chopped scallions
Procedure:
1) Mix together all ingredients for the dipping sauce.
2) Grill pork belly for 7-10 minutes per side.
3) Serve pork with fresh lettuce and dipping sauce on the side.
➡️ Nutritional Information:
Energy - 300 kcal
Protein - 23g (31%)
Fat - 20g (58%)
Carbohydrates - 8g (10%)
Fiber - 3.2g
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If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
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Did you know the 10 Habits Of People Who Never Gain Weight
We all likely have that one friend who seems immune to weight gain. It's easy to feel a twinge of envy as they effortlessly maintain their physique without constant dieting or gym sessions, leaving the rest of us grappling with stubborn fat. While some individuals naturally have a fast metabolism, others consciously manage their weight. Your friend might not disclose their weight management secrets, but if they maintain a healthy body, it's likely rooted in a healthy lifestyle. While crash diets and intense workouts promise quick results, they often lead to fatigue and the temptation to revert to old habits. However, there's an alternative approach that allows you to maintain weight without feeling overwhelmed. Adopting a set of sustainable and gradual healthy habits is the key for those lacking willpower but aspiring to wear those slim tops without worrying about visible food indulgences. Continue reading to discover these practical and effective habits.
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Losing weight is not working with food but what we eat and what we do.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
#WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter
#Keto
#KetoDiet
#LowCarb
#KetoLifestyle
#KetoRecipes
#KetoMeal
#KetoFriendly
#Ketogenic
#KetoFood
#KetoCooking
#KetoLife
#KetoCommunity
#KetoKitchen
#HealthyFats
#KetoEating
#KetoChef
#KetoFamily
#KetoDelicious
#KetoMealPrep
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Keto-Friendly Comfort in a Bowl: Try Our Super Green Soup Recipe Now
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Keto Super Green Soup
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper
Procedure:
1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.
➡️ Nutritional Information:
Energy - 328.9 kcal
Protein - 5.7g
Fat - 27.7g
Carbohydrates - 14.2g
Losing weight is not working with food but what we eat and what we do.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
#WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter
#Keto
#KetoDiet
#LowCarb
#KetoLifestyle
#KetoRecipes
#KetoMeal
#KetoFriendly
#Ketogenic
#KetoFood
#KetoCooking
#KetoLife
#KetoCommunity
#KetoKitchen
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#KetoEating
#KetoChef
#KetoFamily
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Whip Up a Flavor Fiesta with Easy Cauliflower Rice | Quick & Delicious Low-Carb Recipe! #lowcarb
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1. Keto Easy Cauliflower Rice
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper
Procedure:
1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) Add mushrooms and saute until brown.
4) Add garlic and saute until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in color.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper. Serve .
➡️ Nutritional Information:
Energy - 388.9 kcal
Protein - 7g
Fat - 30.9g
Carbohydrates - 20.7g
Losing weight is not working with food but what we eat and what we do.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
#WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter
#Keto
#KetoDiet
#LowCarb
#KetoLifestyle
#KetoRecipes
#KetoMeal
#KetoFriendly
#Ketogenic
#KetoFood
#KetoCooking
#KetoLife
#KetoCommunity
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How to Make Delicious Curried Tofu with Spinach | Easy Vegan Recipe
1. Keto Curried Tofu with Spinach
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp Olive Oil
100g Tofu in cubes
1/4 cup Tomatoes, sliced
1/4 cup Coconut Milk
1/2 Tbsp yellow Curry Paste
1/4 cup Water
Salt and Pepper
1 cup Spinach
Procedure:
1) Heat olive oil in a non-stick pan
2) Add the tofu cubes and garlic. Cook until light brown in color.
3) Add the tomatoes.
4) Pour the coconut milk over the pan
5) Add yellow curry paste and water. Mix the mixture.
6) Season with salt and pepper.
7) Add the spinach and cook until wilted.
8) Bring to simmer and serve. .
➡️ Nutritional Information:
Energy - 575.9 kcal
Protein - 21.4g
Fat - 47.5g
Carbohydrates - 15.7g
Losing weight is not working with food but what we eat and what we do.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
I invite you to read this page.
https://taplink.cc/loseweightnow
Kick start you journey now
#WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter
#Keto
#KetoDiet
#LowCarb
#KetoLifestyle
#KetoRecipes
#KetoMeal
#KetoFriendly
#Ketogenic
#KetoFood
#KetoCooking
#KetoLife
#KetoCommunity
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#HealthyFats
#KetoEating
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5
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how to make Keto Avocado-Cilantro Hummus recipe that will help you maintain good health #fitness
Keto Avocado-Cilantro Hummus is a delicious and healthy dip that's perfect for those following a ketogenic diet. Here's a simple recipe to make it:
Keto Avocado Cilantro Hummus
Preparation time: 10 minutes
Servings: ½ cup
🍽 Servings: 1/2 cup
Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.
➡️ Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g
Instructions:
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
Add the fresh cilantro leaves, minced garlic, tahini, extra-virgin olive oil, fresh lime juice, and ground cumin to the food processor.
Season with salt and pepper to taste. If you like your hummus spicy, you can also add a pinch of red pepper flakes at this point.
Process the ingredients until smooth. You may need to scrape down the sides of the food processor and blend again to ensure everything is well mixed.
If the hummus is too thick, add a little water, 1 tablespoon at a time, and blend until you reach your desired consistency.
Taste the hummus and adjust the seasonings if needed. You can add more salt, lime juice, or other seasonings to suit your taste.
Once the Keto Avocado-Cilantro Hummus is smooth and well seasoned, transfer it to a bowl.
If desired, garnish with additional cilantro leaves, a drizzle of olive oil, and a pinch of cumin.
Serve with keto-friendly vegetables like cucumber, bell pepper, or celery sticks, or use it as a dip for keto crackers.
Enjoy your Keto Avocado-Cilantro Hummus!
This dip is not only delicious but also packed with healthy fats and flavor. It's a great addition to your keto-friendly snacks or appetizers.
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Unleash Flavor Fusion: Bacon and Kimchi Deviled Eggs Recipe!
Ingredients:
6 large eggs
2 strips of bacon
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1/4 cup finely chopped kimchi
1/2 teaspoon kimchi juice (from the kimchi jar)
Salt and pepper to taste
Chopped chives or scallions for garnish (optional)
Instructions:
Boil the Eggs:
Place the eggs in a saucepan and cover them with cold water.
Bring the water to a boil, then reduce the heat and let them simmer for 9-12 minutes.
Immediately transfer the eggs to an ice bath to stop the cooking process.
Once cooled, peel the eggs and cut them in half lengthwise. Remove the yolks and place them in a bowl.
Cook the Bacon:
In a skillet over medium heat, cook the bacon until it's crispy.
Remove the bacon from the pan, let it cool, and then crumble it into small pieces.
Prepare the Filling:
Add the mayonnaise, Dijon mustard, chopped kimchi, kimchi juice, and half of the crumbled bacon to the egg yolks.
Mix everything together until you have a creamy and well-combined filling.
Season with salt and pepper to taste.
Fill the Egg Whites:
Use a spoon or a piping bag to fill the egg white halves with the kimchi and bacon mixture.
Garnish:
Top each deviled egg with the remaining crumbled bacon and a sprinkle of chopped chives or scallions, if desired.
Serve:
Arrange the Bacon and Kimchi Deviled Eggs on a platter and serve immediately.
Enjoy the unique and delicious flavors of these Bacon and Kimchi Deviled Eggs as a perfect appetizer or party snack!
Losing weight is not working with food but what we eat and what we do.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
And If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
I invite you to read this page.
https://taplink.cc/loseweightnow
Kick start you journey now
#WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter
13
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how to prepare Delicious and Keto Cauliflower Mash Recipe - Low-Carb Comfort Food! #fitness #dieting
8. Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
Keto cauliflower mash offers several health benefits, especially for those following a ketogenic diet or looking to reduce their carbohydrate intake. Here are some of the advantages of including cauliflower mash in your diet:
Low in Carbohydrates: Cauliflower is much lower in carbs compared to potatoes, making it an excellent choice for those on a low-carb or ketogenic diet. This can help stabilize blood sugar levels and support weight management.
Rich in Nutrients: Cauliflower is a nutrient-dense vegetable, providing essential vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. These nutrients are important for overall health and well-being.
Fiber Content: Cauliflower is a good source of dietary fiber, which can aid in digestion and promote feelings of fullness, helping to control appetite and support weight loss efforts.
Antioxidant Properties: Cauliflower contains antioxidants, such as glucosinolates and isothiocyanates, which may help protect the body from oxidative stress and reduce the risk of chronic diseases.
Reduced Calories: Cauliflower mash is lower in calories than traditional mashed potatoes, making it a suitable choice for those looking to manage their calorie intake.
Potential Weight Loss Aid: The low-calorie and low-carb nature of cauliflower mash can be beneficial for weight loss, as it can be used to replace higher-calorie, starchy side dishes.
Versatile and Customizable: You can customize your keto cauliflower mash with various seasonings and ingredients to suit your preferences. Adding healthy fats like butter or ghee can provide extra flavor and satiety.
Supports Ketosis: For individuals on a ketogenic diet, cauliflower mash can be an important part of their meal plan, helping to maintain ketosis by keeping carbohydrate intake low.
Gluten-Free: Cauliflower mash is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Easy to Prepare: Preparing cauliflower mash is straightforward and can be a convenient way to incorporate more vegetables into your diet.
It's worth noting that the overall health benefits will also depend on the other ingredients you choose to add to your cauliflower mash, such as butter, cream, or cheese. While these can enhance flavor and creaminess, they will also contribute to the calorie and fat content of the dish, so it's important to use them in moderation if you're concerned about those factors.
Losing weight is not working with food but what we eat and what we do.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
I invite you to read this page.
https://taplink.cc/loseweightnow
Kick start you journey now
#WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter
#Keto
#KetoDiet
#LowCarb
#KetoLifestyle
#KetoRecipes
#KetoMeal
#KetoFriendly
#Ketogenic
#KetoFood
#KetoCooking
#KetoLife
#KetoCommunity
#KetoKitchen
#HealthyFats
#KetoEating
#KetoChef
#KetoFamily
#KetoDelicious
#KetoMealPrep
#KetoGains
11
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