bb3nextlevel

bb3nextlevel

10 Followers
    DB Chest Press - Alternating.
    0:19
    DB Bent Over Row - Reverse Grip
    0:27
    DB Bent Over Row - Elbows In
    0:20
    DB Bent Over Row - Elbows High
    0:25
    DB Bent Over Row - Alternating
    0:17
    DB Alternating Lunges
    0:32
    DB Alternating Curls - Palms Up
    0:26
    DB Single Leg Romanian Deadlift
    0:37
    DB Alternating Overhead Press
    0:22
    Rocker Board Movement Screening
    0:40
    Lunge Squat Movement Screening
    0:44
    Low Cable Chest Press
    0:22
    Low Cable Chest Fly
    0:25
    High Cable Chest Press
    0:25
    High Cable Chest Fly
    0:27
    Cable Standing Row.
    0:22
    Cable Skiers
    0:25
    Cable Rope Tricep Pushdown.
    0:26
    Cable Rope Rear Delt Row
    0:26
    Cable Rope Bicep Curl.
    0:23
    Cable Close Grip Pulldown
    0:27
    Cable Chest Press
    0:21