bb3nextlevel

bb3nextlevel

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    DB Chest Press - Parallel Grip
    0:22

    DB Chest Press - Parallel Grip

    DB Chest Press - Alternating.
    0:19

    DB Chest Press - Alternating.

    DB Bent Over Row - Reverse Grip
    0:27

    DB Bent Over Row - Reverse Grip

    DB Bent Over Row - Elbows In
    0:20

    DB Bent Over Row - Elbows In

    DB Bent Over Row - Elbows High
    0:25

    DB Bent Over Row - Elbows High

    DB Bent Over Row - Alternating
    0:17

    DB Bent Over Row - Alternating

    DB Alternating Lunges
    0:32

    DB Alternating Lunges

    DB Alternating Curls - Palms Up
    0:26

    DB Alternating Curls - Palms Up

    DB Single Leg Romanian Deadlift
    0:37

    DB Single Leg Romanian Deadlift

    DB Alternating Overhead Press
    0:22

    DB Alternating Overhead Press

    Single Leg Balance Movement Screening.
    0:38

    Single Leg Balance Movement Screening.

    Rocker Board Plank Push Up Movement Screening
    0:46

    Rocker Board Plank Push Up Movement Screening

    Rocker Board Movement Screening
    0:40

    Rocker Board Movement Screening

    Lunge Squat Movement Screening
    0:44

    Lunge Squat Movement Screening

     1  view
    Low Cable Chest Press
    0:22

    Low Cable Chest Press

    Low Cable Chest Fly
    0:25

    Low Cable Chest Fly

    High Cable Chest Press
    0:25

    High Cable Chest Press

    High Cable Chest Fly
    0:27

    High Cable Chest Fly

    Cable Standing Row.
    0:22

    Cable Standing Row.

     4  views
    Cable Skiers
    0:25

    Cable Skiers

     1  view
    Cable Rope Tricep Pushdown.
    0:26

    Cable Rope Tricep Pushdown.

    Cable Rope Rear Delt Row
    0:26

    Cable Rope Rear Delt Row

    Cable Rope Bicep Curl.
    0:23

    Cable Rope Bicep Curl.

    Cable Overhead Tricep Extension.
    0:24

    Cable Overhead Tricep Extension.

    Cable Close Grip Pulldown
    0:27

    Cable Close Grip Pulldown