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Get Keto-Diet-Recipe Here: https://cutt.ly/slVl4M0 Firstly, the ketogenic diet is not an unhealthy, unsustainable diet. People might tell you this, or you might have heard this from the media, but its total nonsense created by people who are frankly addicted to carbs. Deep down, those people still believe that carbs are the only source of energy, and without them, you’ll likely find it hard to get healthy. If you don’t have enough carbs to feed your brain with energy, your body will create its own through gluconeogenesis. No carbs are necessary for this process. Fats and Protein are the only sources of nutrition that your body cannot create, although you can use fat as energy, your body can’t actually create it on its own. Fat and protein are vital for every function in your body. But let’s dig into exactly which you should be focusing on to stay keto, and make keto a sustainable diet (since macro tracking and calorie counting isn’t always the answer). The first and most important step to staying keto is to limit your carbohydrate content. If you make sure you’re not eating more than 5 per cent of your total intake of calories from carbs, your body will run out of glycogen (otherwise known as stored carbohydrate energy) and start generating ketones for energy. If you ignore everything else and just focus on carbs, you will eventually go keto. You don’t need exogenous ketones, you don’t need MCT oil, you don’t need any shakes or powders to get you into a state of ketosis. Unfortunately, there is no magic pill, its either you’re in ketosis, or you’re out, and that all depends on your carbohydrate intake. It doesn’t sound simple, but once you cut out bread, pasta, grains, rice, sugar and root vegetables such as potatoes and sweet potatoes, there isn’t much else that will prevent you from staying keto. The only problem is that weaning yourself off those foods can be hard, for two reasons. You’ve probably become very accustomed to cooking with carbs, and reducing carbs can feel like coming off an addictive substance, specifically sugar, since it lights up your brains neuro network much like any other drug does. So, figure out whether you’re an abstainer, or a moderator (in other words, can you tolerate abstinence, or do you have to come down slowly), to figure out if you go cold turkey off carbs, or whether you slowly go from low carb down into keto over the period of a few weeks or so. So, if you didn’t get the memo, that was Tip #1 - Cut the carbs. Once you master that tip, then I want you to focus on tip #2. Most people take a few weeks to get to this stage, so don’t rush it. Take your time, and you’ll be feeling better before you know it. Tip number 2 is all about protein. Specifically, eating enough protein. Protein is important to keep lean muscle, but its more important to keep you feeling satiated without consuming too much overall food, also known as energy. To work out how much protein you need, you’ll need to go over to my website and enter your details into my macro calculator. This will figure out how much protein you need, and it will give it to you in either the raw weight or cooked weight. If you’re a vegetarian or need to avoid meat for some particular reason, you’ll likely have to track your macros for a few days using an app such a cronometer to ensure you’re getting enough protein without going over your carb limit. When you combine fasting along with a ketogenic diet, you’re much more likely to be able to tap into your fat storage system. If you cannot fast for medical reasons, then just focus on tips 1 and 2, but if you’re having trouble fasting, or you find it uncomfortable, it likely means you’re not fat adapted yet. This means you’ve broken rule number 1, and you’re consuming too many carbs. My ideal fasting protocol is this: Try intermittent fasting first. Work your way up to 16 hours fasting and see how you feel. If you’re tempted by carbs, or you have a bad feeling you might get tempted to stuff your face full of whatever is in the fridge after work, once again, it means you’re eating too many carbs (or there are bigger issues at play, which can be assessed by a nutritional expert). Back off the fasting and just go back to number 1 and two. I know most of you are already intermittent fasting, so this section is for you. I want you to experiment with 24-hour fasting. This means that during a fast, you’re allowed to drink water, electrolytes, black coffee and black tea, and that’s it. Technically coffee and tea also break a fast, but it only breaks the digestion aspect of fasting. We’re aiming for fat burning protein recycling autophagy, so including 1 or 2 24 hour fasts during a week will be ideal.

If u want to get All Keto video Series + Keto cook boook for weightloss(link is below) Purchase the Easy Meal Prep Cookbook HERE: https://cutt.ly/slVl4M0 Hi everyone, welcome to this weeks meal prep video. In this video, I’m going to be showing you exactly how to plan out a week’s worth of food, that can be prepped in under an hour and a half, to ensure your food is fresh, delicious and best of all easy to make. This whole video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. It contains prep day action plans and substitutions for dairy, nuts and other allergies, so don’t worry too much about the exact amounts showcased in this video, as this will likely change for you. Instead of preparing a full 7 days’ worth of meals, I recommend setting aside two nights for meal prep. This is usually Sunday and Thursday, but it can be any day of the week you like, as long as they are approximately 4 days apart. For the first meal prep, you’ll need the following: Beef Mince Chicken Thighs Yogurt Eggs Spinach Dry Coleslaw These are the main ingredients you’ll need. The other ingredients I’ll explain as we go throughout the video. 12 containers, preferably glass as this will avoid anything from the containers seeping into your food, plus glass reheats more evenly, and won’t leave any taste or smell residue. A frying pan and stove top. A chopping board and knife And a pair of fresh, clean hands. Optional (Food processor), but you can easily buy riced cauliflower to skip this step. Keep all these in the fridge and reheat the burrito bowl and crack slaw as needed. For breakfast you’ll be enjoying a creamy fruit and yogurt bowl with coconut flakes, lunch and dinner are a choice between either sesame beef coleslaw or chicken burrito bowls, followed by super easy spinach and egg omelette, with similar choices for lunch and dinner. If you’re intermittent fasting, simply each lunch as usual, and keep breakfast for a delicious snack during your eating window. Optional supplements I would also add would be Omega 3’s, magnesium and vitamin D, or stand in the sun for 20 minutes. If you are worried you are unable to eat any ingredients within the meal plan here are some common substitutions: Substitute any of the proteins for a protein you can eat. These are interchangeable and won’t affect the macros dramatically. Sub any dairy with a coconut alternative, for example Greek yogurt for coconut yogurt. Inside the prep guide, you’ll find what amounts you’ll need to prepare for the second prep night, to ensure your food is fresh and well kept. Again, this video is accompanied by a keto guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. You can download it here: https://www.customketodiet.com/?hop=vaibhav62 This keto cook book will help to lose your first 15 lbs in first week, Enjoy with your weightloss keto diet See you next week!

FREE DOWNLOAD!!!! Get my Easy Keto Meal Prep Cookbook HERE : https://aw18ea02.aweb.page/download-keto-cook-book You might be wondering why day 7 has been left out of the meal plan. Don’t worry, you’re not missing a day, this is done intentionally. Giving you a day of freedom allows you to eat any meals you might have leftover from the week, in case you have been away from home or spent time socialising. It also gives you a day to experiment with the knowledge you have acquired throughout this book, giving you the experience to keep going even after the 8 weeks are done. I want you to create a lifestyle, not feel like you’re on a diet.

keto Recipe Book: https://cutt.ly/slVl4M0 . This keto taco salad is a super simple recipe. It contains ingredients you would usually put inside a taco shell, but are instead served as a salad. Just think… no more mess when the taco breaks in your hands! . TACO SALAD DRESSING This taco salad uses sour cream as a dressing. Sour cream is delicious and gives the dressing a zesty taste that ordinary heavy whipping cream wouldn’t achieve. However, if you’re dairy-free, you might want to try coconut yogurt mixed with a little cumin and lemon juice. You might also want to give the dressing a Middle Eastern feel by adding garlic to it or by substituting the sour cream with Greek yogurt. The options are endless! . LOW CARB TACO SALAD TOPPINGS There are multiple toppings you can put on a keto taco salad: Guacamole (mashed avocado with cilantro, lime, chilli, etc.) Jalapeno peppers Pickled jalapenos Plenty of fresh cilantro All types of cheeses All types of creams Yogurt dressings, as mentioned above

In this video, I talk about using the ketogenic diet for weight loss, and how you can start from the complete beginnings to achieve your success. Meal Plan I Mentioned - https://cutt.ly/slVl4M0 Found valuable weightloss e-book (Free)- https://aw18ea02.aweb.page/eat-more-not-less

Keto chocolate bronies are one of those recipes that when you find the right one, you’ll throw every other brownie recipe out! While I hope you’re able to try other recipes out, this keto brownie is your one-stop shop to taste town. Recipe Here - https://cutt.ly/slVl4M0

In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a keto meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively, and improve your chances for keto diet weight loss. Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week. Get the meal plan here - https://www.customketodiet.com/?hop=vaibhav62