a

anyonerun

3 Followers
    Soccer Pass Sitting Basic
    1:26
    December 1, 2022
    1:25
    Hop
    0:55
    Hanging Tuck Straight legs
    0:41
    Soccer Pass Sitting
    2:30
    Half Squat
    2:05
    Reach Neck
    0:51
    Lift neck
    1:06
    Soccer Pass
    1:59
    Half Squat Final
    1:29
    Hanging Tuck
    1:03
    Sitting Tuck
    1:25
    Press Couch
    0:23
    Hip Extension Back Flexion
    0:47
    Balance Side Step
    0:59
    Horizontal Extension Straight Knees
    0:56
    Standing Pelvic Tilt
    1:05
    Uppercut
    1:32
    Hip Hike
    2:01
    Kick Follow Through
    0:52
    Drop
    0:35
    Front Leg Backhand Tennis
    2:24
    Full Squat
    1:24
    Hurdle/Roundhouse
    2:00
    1 foot jump strengthening
    4:30