a

alynn93

    5 sets 10x swings Forst attempt 32kg
    6:17
    32 kg TGU first attempt
    0:55
    KG Press and Squat
    0:47
    1H KB swings
    0:45
    1st attempt TGU
    0:55
    2KB 20 kg Press and Squats
    0:42
    2KB Squat and Press 20kg
    0:29
    Pullups
    0:23
    Front Squat
    0:29
    Swings
    2:03
    Gym
    1:49