alisongodbier

This Yoga Nidra was designed for NSDR (Non sleep deep rest) to help nourish and reset your nervous system. Yoga Nidra means 'Yoga Sleep' it is a practice that enables you to relax consciously and enter into a state of dynamic sleep. It is induced by a guided meditation which takes you into a state of complete physical, mental and emotional relaxation. It is true bliss and I hope you enjoy this as much as I do! To be apart of my live Yoga Nidra classes every month you can join my online community here: https://evolutionarywomen.mn.co/ You can also find me here: Website: https://www.alisongodbier.com/ Instagram: https://www.instagram.com/alison.godb... Pinterest: https://www.pinterest.ca/alisongodbie... Mighty Networks: https://evolutionarywomen.mn.co/ If you loved this experience please let me know in the comments below and if you'd like a Yoga Nidra specifically for something I am open to all ideas! Om Satyam, I love you, Alison x