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    Warming movements
    0:03

    Warming movements

     1  view
    Warming movements
    0:20

    Warming movements

     1  view
    Relaxation of the back area
    0:15

    Relaxation of the back area

     1  view
    Strengthening the tendons between the thighs
    0:24

    Strengthening the tendons between the thighs

     2  views
    Relaxation of the armcords
    0:09

    Relaxation of the armcords

     1  view
    Muscle warming up
    0:25

    Muscle warming up

    Muscle warming up
    0:21

    Muscle warming up

    Leg and back tendon training
    0:09

    Leg and back tendon training

    Leg muscle warming
    0:08

    Leg muscle warming

    Relax
    0:06

    Relax

    Strengthening the underarm area
    0:07

    Strengthening the underarm area

     1  view
    Strengthening the abdominal muscles
    0:07

    Strengthening the abdominal muscles

    Muscle warm-up exercises
    0:13

    Muscle warm-up exercises

    Muscle warm-up exercises
    0:24

    Muscle warm-up exercises

    Strengthen shoulders and fingers
    0:06

    Strengthen shoulders and fingers

    Finger strengthening and balance
    0:28

    Finger strengthening and balance

     1  view
    Balance and stability on the ground
    0:07

    Balance and stability on the ground

     2  views
    Balance and correct posture
    0:12

    Balance and correct posture

     5  views
    Strengthening the tendons of the waist area
    0:08

    Strengthening the tendons of the waist area

     2  views
    Relax waist and arms
    0:07

    Relax waist and arms

     2  views
    Relaxedwaist area
    0:14

    Relaxedwaist area

     1  view
    Relax the legs
    0:12

    Relax the legs

    Strengthen the muscles of the legs and arms
    0:22

    Strengthen the muscles of the legs and arms

    Tendon extension of the legs
    0:07

    Tendon extension of the legs

     1  view
    Strengthening the waist muscles
    0:11

    Strengthening the waist muscles

     1  view