a

adamrees

5 Followers
    Lateral Monster Walk at Feet
    0:54
    Kosack Squat
    0:56
    Kosac Squat
    0:35
    Kettlebell Swing Banded at Hip
    1:22
    KB Sumo Deadlift
    0:53
    KB RDL
    0:53
    KB Deadift Speed Pull
    0:53
    Inverted Row Y + T
    0:54
    Inverted Row Progression
    0:50
    MB Shot Put+Crow Hop
    0:49
    MB Shot Put+ Recoil
    0:46
    MB Shot put Crow Hop + Approach
    0:55
    MB Shot Put
    0:52
    MB Rev Lunge+Low Xbody OH Slam to Floor
    0:29
    MB Rev Lunge + OH Slam to Wall
    0:18
    MB Rev Lunge + OH Slam to Floor
    0:30
    MB OH Xbody Slam
    0:39
    MB OH Slam to Wall+Skip
    0:42
    MB OH Slam to Wall+Crow Hop
    0:56
    OH Squat
    0:49
    OH Split Squat
    0:28
    OH RNT Squat
    0:40
    OH RNT Squat
    0:49
    OH Forward Lunge
    0:32
    MB X Behind Hip Toss
    0:31