a

adamrees

5 Followers
    MB Hkn 1arm Chest Press
    0:39
    Lunge + 1leg RDL
    0:54
    Low Trap Bar Deadlift
    0:48
    Lean Away Lateral Line Stretch With Title
    1:28
    Feet to Wall Pullover
    0:51
    GCB Squat
    0:30
    Feet to Wall Squat off Ball
    0:36
    Feet to Wall Hip Lift
    0:51
    Frog Squat
    1:06
    Feet to Wall Breathing
    1:01
    Feet Elevated Serratus Push Up with title
    0:46
    Feet Elevated Plank
    0:27
    Feet Elev Spiderman Pushup
    0:27
    Feet Elev Pushup
    0:34
    Feet Elev Lateral Plank
    0:31
    Feet Elev 1Leg Pushup
    0:26
    Feet
    1:09
    EQI Pushup
    0:39
    Deadlift
    0:50
    Deadbug Reach + Stabilty Ball
    0:50
    Deadbug Reach+Feet Banded
    0:44
    Deadbug Reach
    0:47
    Deadbug PNF
    0:56