WalshTraining

WalshTraining

    Aaron Rodgers Achilles Tear - A Full Breakdown
    20:20
    Bridge with Band Pull Apart
    0:21
    Side Plank Band Pull Apart
    0:31
    Band Bird Dog
    0:52
    Band Drunken Mountain Climbers
    0:22
    Band Mountain Climbers
    0:22
    Band Push Ups
    0:26
    Band Bicep Curl Jumping Jack
    0:24
    Band Bicep Curl with Side Steps
    0:26
    Band Bicep Curls
    0:33
    Cross Body Reverse Lunges
    0:38
    Reverse Lunge with Overhead Press
    0:31
    Front Squat Reverse Lunge
    0:32
    Overhead Press Jumping Jacks
    0:18
    Squat to Rotational Overhead Press
    0:28
    Squat to Overhead Press
    0:31
    Front Squat Jumping Jacks
    0:25