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    contact when doing running drills try these drills to perfect your running form!
    0:10

    contact when doing running drills try these drills to perfect your running form!

    level-up your warm-up with these dynamic stretch tips! always maintain good posture and biomechanics
    0:18

    level-up your warm-up with these dynamic stretch tips! always maintain good posture and biomechanics

     1  view
    Sunday training!
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    Sunday training!

    getting back into long jump landings..
    0:08

    getting back into long jump landings..

    vacation workout and knee rehab!
    0:26

    vacation workout and knee rehab!

     2  views
    3 essential dynamic stretches for runners!
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    3 essential dynamic stretches for runners!

    moments like these
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    moments like these

    join me in my running workout this morning warmup 2x(5x100), go every 60s.
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    join me in my running workout this morning warmup 2x(5x100), go every 60s.

     1  view
    warm-up drills for running! be sure to do these to prepare your muscles
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    warm-up drills for running! be sure to do these to prepare your muscles

    returning to sport after an ACL tear... scary but exciting! check out this javelin progression
    0:22

    returning to sport after an ACL tear... scary but exciting! check out this javelin progression