TheNeuroStrengthCoach

TheNeuroStrengthCoach

11 Followers
    Kettlebell Walking Uppercut Cleans
    0:38
    Barbell Close Grip Yoga Block “Board Press”
    0:25
    Zercher Pin Squats (Zercher Anderson Squats from Pins)
    0:32
    Single Arm Dumbbell Incline Chest Press
    0:36
    Barbell Block Floor Press
    0:23
    Close Grip Block Floor Press
    0:26
    Block Zercher Deadlift
    0:32
    Zercher Farmer Carry (Farmer Walks)
    0:38
    Barbell Close Grip Pause Bench Press
    0:43
    Barbell Zercher Box Squats
    0:34
    Barbell Block Squats (Anderson Squats from Boxes/ Blocks)
    0:26
    Passive Dead Hang
    0:20
    Seated Dumbbell Overhead Tricep Extension
    0:31
    Standing Dumbbell Overhead Tricep Extension
    0:31