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The4PillarOfSucess

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    Back Lever Self-Taught
    0:21

    Back Lever Self-Taught

     47  views
    134 Pull Ups 35 Minutes
    39:20

    134 Pull Ups 35 Minutes

     37  views
    200 Dips in 45 Minutes Fasted Train
    46:00

    200 Dips in 45 Minutes Fasted Train

     49  views
    Boxing Warm Up With and Without Gloves
    2:22

    Boxing Warm Up With and Without Gloves

     41  views
    300 Pull Ups After 3K Run on SORE Legs
    1:20:11

    300 Pull Ups After 3K Run on SORE Legs

     49  views
    Back Lever After 300 Pull Ups
    0:12

    Back Lever After 300 Pull Ups

     44  views
    600 SQUATS + 100 L SITS - TOO HEAVY WORK
    1:18:30

    600 SQUATS + 100 L SITS - TOO HEAVY WORK

     46  views
    250 PUSH UPS and 150 DIPS on The CUT!
    1:22:56

    250 PUSH UPS and 150 DIPS on The CUT!

     31  views
    250 Pull Ups On a 30+ Hours of DRY Fast
    1:06:35

    250 Pull Ups On a 30+ Hours of DRY Fast

     49  views
    100 Push Ups 101 Dips FREASH and CLEAN
    34:40

    100 Push Ups 101 Dips FREASH and CLEAN

     84  views
    450 Squats and 50 Sits On a SUNDAY MOURNING
    1:02:50

    450 Squats and 50 Sits On a SUNDAY MOURNING

     71  views 1 comment
    Full Body Calisthenics And Gymnastics Train
    3:02

    Full Body Calisthenics And Gymnastics Train

     70  views
    Full FIGHT Train (Taekwondo, Muay Thai, Kickboxing, Boxe, Capoeira +)
    30:22

    Full FIGHT Train (Taekwondo, Muay Thai, Kickboxing, Boxe, Capoeira +)

     58  views
    MMA Train - 1º - Boxing, 2º - Muay Thai + Taekwondo + Kickboxing + Capoeira
    15:00

    MMA Train - 1º - Boxing, 2º - Muay Thai + Taekwondo + Kickboxing + Capoeira

     72  views
    Sparring With The NEW BAG!
    19:28

    Sparring With The NEW BAG!

     22  views
    Finally Can do a Back Lever 🙏👊💪
    0:38

    Finally Can do a Back Lever 🙏👊💪

     44  views
    8 Days NO WEIGHT To 2 NEW PRs on BACK - SHOULDER - BICEPS - TRICEPS - The METHOD is WORKING! 💪💪💪
    1:04:06

    8 Days NO WEIGHT To 2 NEW PRs on BACK - SHOULDER - BICEPS - TRICEPS - The METHOD is WORKING! 💪💪💪

     36  views
    8 Days NO WEIGHT To 2 NEW PRs on BACK - SHOULDER - BICEPS - TRICEPS - ONLY HEAVY LIFTS
    11:04

    8 Days NO WEIGHT To 2 NEW PRs on BACK - SHOULDER - BICEPS - TRICEPS - ONLY HEAVY LIFTS

     44  views
    16 min Mindfullness Meditation. GO Within
    16:05

    16 min Mindfullness Meditation. GO Within

     47  views
    Full HITS Chest, Shoulder, Upper Back Workout
    10:47

    Full HITS Chest, Shoulder, Upper Back Workout

     26  views
    CHEST, SHOULDERS, UPPER BACK Workout - Weiths FALL on The Wrong Place! Almost Couldn't Have Kids
    52:31

    CHEST, SHOULDERS, UPPER BACK Workout - Weiths FALL on The Wrong Place! Almost Couldn't Have Kids

     19  views
    SQUATS HITS Today
    9:07

    SQUATS HITS Today

     16  views
    Leg Day Gone WRONG!
    30:49

    Leg Day Gone WRONG!

     19  views
    Playing With Gravity
    0:22

    Playing With Gravity

     33  views 1 comment
    HITS BICEPS, BACK, SHOULDER, TRICEPS - Only On That HEAT
    12:12

    HITS BICEPS, BACK, SHOULDER, TRICEPS - Only On That HEAT

     33  views