Fast morning exercise for full body
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warm-up.
Which exercise is best in morning? Is it good to exercise morning? Are 10 minute morning workouts effective?
0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
Description
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest
What are 5 warm-up exercises?
What are some simple warm-up exercises?
What are full body warm-up exercises?
#warmup
#stretch
#warmup_exercises
#morning_routine
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Abs exercises |Do it everyday for a 6pack abs
If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. 6 pack abs workout at home, daily ab workout female, daily ab workout male. morning abs, morning ab workout for beginners, ab workouts to do every day. daily abs workout is good or bad. Can I get abs if I do ab workouts everyday. Do ab workouts help with 6 pack. How often should you workout your abs to get a six-pack. What exercise should I do everyday for abs.
0:00 Half Burpees 1:05 In Out Leg Raise on Floor
2:05 Inverted V-Plank
3:02 Crunch (arms straight)
4:03 High Knee Skips
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