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    Finding Motivation To Better Your Life
    6:47

    Finding Motivation To Better Your Life

     1  view
    Is Your Current Exercise Program Helping or Hurting You?
    8:12

    Is Your Current Exercise Program Helping or Hurting You?

     2  views
    Prioritizing Your Life For Success
    8:12

    Prioritizing Your Life For Success

     2  views
    How Our Sleep/Wake Cycle Works
    12:44

    How Our Sleep/Wake Cycle Works

    A Simple Step Towards Improving Your Health
    7:19

    A Simple Step Towards Improving Your Health

     1  view
    Move Every Day
    16:22

    Move Every Day

     2  views
    My Approach to Improving Health
    11:39

    My Approach to Improving Health

     1  view