StepItUpPodcast

Watch the full episode with @JustPearlyThings here: • WHERE HAVE ALL TH... Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Twitter https://twitter.com/stepituppp Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com

Watch the full episode with @JustPearlyThings here: • WHERE HAVE ALL TH... Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Twitter https://twitter.com/stepituppp Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com

Step It Up Podcast Ep.11 features Helene Leeds and Penelope Popken as they share the true account of how obesity led to the death Helene's mom. Did you know that obesity is one of the top causes of death in the United States? Tune in to this episode of "Step It Up," where our guests Helene Leeds and Penelope Popken share the poignant story of how Helene's mother passed away at the young age of 50 due to obesity. Discover how her tragic loss inspired us to make positive changes in our lives and assist others in doing the same. Don't miss this vital conversation - listen in now to gain valuable insights. Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com

Step It Up Podcast Ep.10 - Cocaine vs Sugar: Examining Addiction Similarities to Cocaine with Helene Leeds and Penelope Popken. In this episode of "Step It Up," our special guests Helene Leeds and Penelope Popken discuss the impact of sugar on our health and the potential for addiction. We will explore the addictive qualities of sugar and its effects on the body. Tune in now to learn more about how to manage sugar consumption and maintain a healthy lifestyle. Don't miss out on this important conversation! Here is a trusted source that shows the study that sugar is more addictive then cocaine. https://www.newhallhospital.co.uk/news/is-sugar-more-addictive-than-cocaine Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com

Step It Up Podcast Ep. 9 - Beating Binge Eating with Helene Leeds and Penelope Popken. Join us in our 4th episode as we share our personal stories of breaking free from binge eating disorder. Discover the strategies we used to transform our relationships with food and achieve happier, healthier lives. Don't miss out on this inspiring episode! Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com

Step It Up Podcast Ep.10 - Cocaine vs Sugar: Examining Addiction Similarities to Cocaine with Helene Leeds and Penelope Popken. In this episode of "Step It Up," our special guests Helene Leeds and Penelope Popken discuss the impact of sugar on our health and the potential for addiction. We will explore the addictive qualities of sugar and its effects on the body. Tune in now to learn more about how to manage sugar consumption and maintain a healthy lifestyle. Don't miss out on this important conversation! Here is a trusted source that shows the study that sugar is more addictive then cocaine. https://www.newhallhospital.co.uk/news/is-sugar-more-addictive-than-cocaine Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com

Step It Up Podcast Ep.7 - The Toxicity of Body Positivity: Examining the toxicity behind the body positivity movement with Helene Leeds and Penelope Popken. Are you concerned about the toxicity of the body positivity movement and its impact on how people view health? In this episode of "Step It Up", our special guests Helene Leeds and Penelope Popken explore the challenges of navigating respect and conflict in the context of body positivity. We'll delve into the significance of how body positivity is often taken out of context and discuss how it can have negative effects on people's understanding of health. Don't miss out on this important conversation - tune in now to learn more! Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com

Step It Up Podcast Ep. 8 - A closer look at the adverse impacts of drugs with Helene Leeds and Penelope Popken. Do you worry about the potential impact of medications on your health? In the latest episode of "Step It Up," Helene Leeds and Penelope Popken join us as our special guests to discuss the difficulties and experiences of individuals who have suffered negative side effects from medications. We will examine the fact that pills don't cultivate skills and how they are not effective in producing long-term weight loss. This is a crucial discussion that you won't want to miss. Tune in now to discover more! Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com

Step It Up Podcast Ep.6 - Bullying Doesn't Work: Exploring Respect Between Mothers and Daughters with Helene Leeds and Penelope Popken. Are you struggling to maintain respect in your mother-daughter relationship? In this episode of "Step It Up", we dive deep into the challenges of navigating respect and conflict with our special guests Helene Leeds and Penelope Popken. We'll explore the significance of respect in our relationships, and provide practical strategies for rebuilding trust and restoring respect. Don't miss out on this important conversation - tune in now to learn more! Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUpPodcast?... Follow us on social media: Penelope Popken Instagram: https://www.instagram.com/triplepprop... Helene Leeds Instagram: https://www.instagram.com/heleneleeds/ To reach the Step It Up team, you can email: sstepitupss@gmail.com