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Tabata exercise is a kind of high-intensity interval training (HIIT) that alternates frequent bursts of energy with short periods of rest. It's a more intense cardio routine that helps the body burn fat faster! It's a type of training that's made with cardio exercises that can burn lots of fat and calories, improve physical endurance and the whole body health. It's a super effective fat loss routine, and helps kids shed calories even when they're at rest. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:23 Rest 00:33 Burpees 01:15 Rest 01:26 Forward Jump 01:58 Rest 02:08 Hand Claps 02:26 Rest 02:36 Hopscotch 02:54 Rest 03:05 High Knee Jacks 03:26 Rest 03:36 Jumping Jacks 03:55 Rest 04:05 Knee Raises 04:23 Rest 04:34 Lateral Taps 04:52 Rest 05:03 Prayer Pushes 05:32 Rest 05:42 Running Man 06:00 Rest 06:11 Side Lunge Windmill 06:32 Rest 06:42 Ski Hops 07:01 Rest 07:19 Body Extensions 07:42 Rest 07:53 Burpees 08:35 Rest 08:45 Forward Jump 09:17 Rest 09:28 Hand Claps 09:46 Rest 09:56 Hopscotch 10:14 Rest 10:25 High Knee Jacks 10:45 Rest 10:56 Jumping Jacks 11:15 Rest 11:25 Knee Raises 11:43 Rest 11:54 Lateral Taps 12:12 Rest 12:23 Prayer Pushes 12:52 Rest 13:02 Running Man 13:20 Rest 13:30 Side Lunge Windmill 13:52 Rest 14:02 Ski Hops