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Inspired by the 1985 true story of a drug runner's plane crash, missing cocaine, and the black bear that ate it, this wild dark comedy finds an oddball group of cops, criminals, tourists and teens converging in a Georgia forest where a 500- pound apex predator has ingested a staggering amount of cocaine and gone on a coke-fueled rampage for more blow … and blood.

The inspiration behind this video: Marvel Studios' Blade, starring Mahershala Ali, is reportedly very close to the beginning of production. Ali himself has been a champion of the project from the start, going after a meeting with Marvel Studios president Kevin Feige to get the project up and running. Marvel's Blade was formally announced at 2019's San Diego Comic-Con. The movie has since suffered a number of delays due to behind-the-scenes issues — which involved original director Bassam Tariq leaving the project — but Blade looks finally poised to begin filming. According to a new production list by the Film & Television Industry Alliance, Blade is aiming for a May 1 start date. Blade's MCU time period setting has long been rumored to be the 1920s, which could be revealed sooner rather than later, with production looking to kick off in around two months. Blade's new filming update is very exciting, as it shows the Marvel film is finally back on track after a series of issues

When an ex-soldier who discovers gold in the Lapland wilderness tries to take the loot into the city, Nazi soldiers led by a brutal SS officer battle him.

Set a Goal: Setting a fitness goal can be an effective way to stay motivated. Whether it's running a 5K, completing a yoga challenge, or being able to do a certain number of push-ups, having a specific goal can help you stay focused and committed. Find a Workout Buddy: Having a friend or family member to exercise with can make the process more enjoyable and keep you accountable. You can motivate each other and celebrate your successes together. Mix It Up: Doing the same workout routine can become boring and repetitive. Try different types of workouts such as yoga, pilates, strength training, or cardio to keep things interesting and challenging. Track Your Progress: Tracking your progress can be a great way to see the improvements you've made over time. You can use a fitness app, a journal, or take photos to see how far you've come. Reward Yourself: Set up a reward system for yourself after completing your workouts. This can be something as simple as a relaxing bath or a healthy snack, or something more substantial like treating yourself to a massage or a new workout outfit. Remember, staying motivated can be a challenge, but the benefits of regular exercise are well worth the effort. Focus on why you started and the positive changes you want to make, and don't be too hard on yourself if you slip up. Just keep moving forward and celebrating your progress along the way!

Cardiovascular exercise, also known as cardio, is a great way to burn fat and improve overall fitness. Here are some tips for burning fat fast with cardio: Choose the right type of cardio: Not all cardio exercises are created equal. High-intensity interval training (HIIT) is particularly effective for burning fat, as it involves short bursts of intense activity followed by periods of rest or lower-intensity exercise. Increase the intensity: To burn fat fast, you need to challenge your body. This means gradually increasing the intensity of your cardio workouts over time. You can do this by increasing the speed, resistance, or incline of your workout. Mix it up: Doing the same cardio routine every day can lead to a plateau in your fat-burning results. Mix up your routine by incorporating different types of cardio, such as running, cycling, swimming, or jumping rope. Add strength training: Strength training can help you build lean muscle mass, which can in turn help you burn more fat. Incorporate strength training exercises into your cardio routine, such as squats, lunges, or push-ups. Watch your diet: While cardio can help you burn fat, it's important to also watch what you eat. Aim for a healthy, balanced diet that includes plenty of protein, healthy fats, and complex carbohydrates. Avoid processed foods, sugary drinks, and excessive amounts of alcohol. Remember, the most effective way to burn fat fast is to make a sustainable lifestyle change that incorporates regular exercise and a healthy diet.

There are many exercises that can help strengthen and tone the glutes (the muscles in your buttocks), but here are some of the best ones: Squats: Squats are a great way to target the glutes. Stand with your feet shoulder-width apart, then bend your knees and lower your body as if you were sitting back into a chair. Make sure to keep your back straight and your knees behind your toes. Then, push through your heels to stand back up. Lunges: Lunges are another great exercise for the glutes. Stand with your feet shoulder-width apart, then step forward with one foot and lower your body until your front knee is at a 90-degree angle. Then, push through your front heel to stand back up and repeat on the other side. Hip Thrusts: This is an excellent exercise to isolate the glutes. Begin by lying on your back with your knees bent and feet flat on the floor. Place a weight or resistance band across your hips and push your hips up towards the ceiling, squeezing your glutes at the top. Lower your hips back down to the starting position and repeat. Deadlifts: Deadlifts work not only your glutes, but also your hamstrings and lower back. Stand with your feet hip-width apart, then hinge forward at the hips, keeping your back straight and your knees slightly bent. Hold a weight in front of you (such as a barbell or dumbbells), then stand back up by squeezing your glutes and straightening your legs. Step-ups: Step-ups are a great way to work your glutes and also get your heart rate up. Begin by standing in front of a bench or step, then step up onto it with one foot and push through your heel to stand up on top of the step. Step back down and repeat on the other side. Remember, it's important to vary your workouts and incorporate different exercises to avoid plateauing and to keep challenging your muscles.

A female bodybuilder is a woman who engages in the sport of bodybuilding, which involves building muscle mass and developing a well-defined physique through weight training, cardiovascular exercise, and proper nutrition. Female bodybuilders often compete in bodybuilding competitions, where they are judged on their muscularity, symmetry, and overall appearance. Like male bodybuilders, female bodybuilders typically engage in intensive weightlifting and bodybuilding exercises to develop their muscles. They also follow a strict diet that is high in protein and low in fat to support muscle growth and development. While female bodybuilding has become increasingly popular in recent years, it is still a sport that is often met with controversy and criticism. Some people argue that female bodybuilders look unnatural or even masculine, while others see it as a celebration of strength, fitness, and athleticism. Ultimately, whether or not to pursue bodybuilding as a woman is a personal choice that depends on one's individual goals and values.

Barbell Bench Press: 3 sets of 8-12 reps Dumbbell Flyes: 3 sets of 10-15 reps Incline Dumbbell Bench Press: 3 sets of 8-12 reps Cable Chest Flyes: 3 sets of 10-15 reps Push-Ups: 3 sets to failure Here's how to perform each exercise: Barbell Bench Press: Lie flat on a bench with your feet on the ground. Grab the barbell with a medium-width grip, lower it to your chest, and then press it back up to the starting position. Dumbbell Flyes: Lie flat on a bench with your arms extended above your chest, holding a dumbbell in each hand. Lower the weights out to your sides, keeping a slight bend in your elbows, until your arms are parallel to the ground. Then, bring the weights back up to the starting position. Incline Dumbbell Bench Press: Lie back on an inclined bench with a dumbbell in each hand. Lower the weights down to your chest, keeping your elbows at a 45-degree angle, and then press them back up to the starting position. Cable Chest Flyes: Stand facing a cable machine with the handles at chest height. Grab the handles and pull them together in front of your chest, keeping a slight bend in your elbows. Slowly release them back to the starting position. Push-Ups: Get into a plank position with your hands placed shoulder-width apart. Lower your body down until your chest touches the ground, then push back up to the starting position. Remember to warm up before starting your workout and to cool down after you finish. You can also adjust the weight and reps to fit your fitness level and goals.

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Man Killed His mother and claimed it was a suicide caught in camera

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