SirPerfectoChanel

Self-defense against dog attack.

Best workout with this gym music and top motivation for your brain. Pump your muscles every day with the help of this motivation music for a perfect gym workout. Our gym music style it's mainly from EDM to progressive house or electro house. In order to evolve you need training music songs to have good workout motivation.

The best workout music builds the ultimate pump-up playlist for training. Sometimes the best motivation for working up a sweat isn’t the grunting inducement of an outsider clutching a protein shake. Usually, you just need a suitable gym song to get your blood pumping and your body moving in all the exercises whether running, biking, or weightlifting. This Video is made for motivating and inspiring people to go to the gym with workout music and push their limits during their training in the gym. For the people who don't feel like moving to the gym and making excuses, this is instant pre-workout and motivation for them.

In this video you will see a killer 15 minute fat burning workout. This is amazing !

In this video you will see exercises for biceps and triceps that will make your arm muscles grow faster. Let me know in the comments what do you think about these exercises? What kind of shoulder exercises do you use?

The video presents 20 motivating songs for working out in the gym.

The best workout music builds the ultimate pump-up playlist for training. Sometimes the best motivation for working up a sweat isn’t the grunting inducement of an outsider clutching a protein shake. Usually, you just need a suitable gym song to get your blood pumping and your body moving in all the exercises whether running, biking, or weightlifting.

5 PRO PLAYERS TIPS On How To Have PERFECT AIM In Modern Warfare 2. WHAT DO YOU THINK ABOUT IT ?

All the new swords, netflix armors, next gen update outfit changes and other new weapons and armors added in the new Witcher 3 Next Gen Update. The update includes the Swords of the Nine-Tailed Vixen, armor of a thousand flowers, forgotten wolven armor, and changes to Triss, Yen, dandelion, Ciri and the Nilfguardian soldiers.

How to deal with the Top 3 Most Common Street Fight/Agressive Situations with Effective Escape or Knockout Techniques!! Real World Fight Training/MMA Tutorial.

BACK WORKOUT: (activating your lats stretch) Resistant band Kneeling band pull down x 20 Workout 1 Pull ups (ring or bar) x 5 sets 1-2nd set bw x 12 2sec tempo / 1 sec at top 3rd set x bw x 10 x 3 tempo / 1 sec at top 4 - 5th sets with Dip Belt x 8 - 10 (you can do over hand grip pulls thats absolutely fine... stick to what you prefer) Workout 2 A: Barbell underhand Grip Rows 3 sets x 12reps @ 2 sec eccentric tempo 4th set a dropset of 3 at 12/ 8 / 8 reps or DB rows Negatives (Alt with DB if no Bar) B: Super set with incline bench trap raise 4sets x 10reps @ 3sec eccentric tempo Workout 3: A: Lying bench rows 3sets x 12 @ 3 sec tempo B: Superset with ring rows 3sets x 12 @ 3-4 sec tempo (Alt with feet elevated) Workout 4 Single arm DB rows x 4sets @ 2 sec eccentric tempo 1set - elbows close row 2nd - Elbows out row 3rd - close 4th- wide

Using only a Barbell, Dumbbell and bodyweight. CHEST WORKOUT: 50 push ups 4 sets Incline bench press superset Incline db flys - 12reps - 3 sec tempo (1set -bench 15 reps (2 sec tempo) 2nd and 3set bench x 12 (3 tempo) 4th set bench x 10 (5 tempo) Pyramid presses (DB) superset DB FLYS TWIST 1st and 2nd set - 12 reps ( 2 sec eccentric with 1-2 sec hold) 3rd set x 12 reps (3 sec eccentric w 1-2sec hold) Ring Press ups x 3sets x 12 reps (2sec tempo) Close Grip DB press x 3sets x 12reps (2 sec tempo, 12 sec hold at the top) Finish... decline floor push ups 1st set ( 2sectempo), 2nd set (3 sec tempo) , 3rd set (4sec tempo) 4th set( 5sec tempo) 5th set - quick as you can till failure

Top 5 Life Hacks with Pencil at Home. Do you like it ?

Mr Bean goes swimming and tries to attempt the diving board! Do you like the Mr Bean series? I love it!

The video shows a 10-minute jump rope workout. Do you like this exercise? Let us know in the comment how long you managed to jump rope.

The video shows an intense workout to lose weight.

In this video you will see a 7 minute amazing workout for slim legs. Enjoy it.

Here is a quick circuit to incorporate into your arms day at the gym! Make sure you complete this for 4 Rounds.

Do you like to laugh and watch funny moments from life? This video is for you. This compilation video is for entertainment purposes only. I'm just trying to make everyone laugh!

The video shows how to do a very good abdominal muscle training in 8 minutes.

This video shows the gameplay of the amazing new game Hogwarts Legacy. Your legacy at Hogwarts begins now.

In this video you will see all 4 common rooms in the new Hogwarts Legacy game

The video is about John Cena and his funny moments in WWE and his fight with Great Khali and CM Punk.

The video is about funny and dangerous moments in WWE.