ReliantFitness

ReliantFitness

2 Followers
    10 minute Sunshine stretch
    4:04
    WHAT I EAT IN A DAY volume 1
    3:28
    Conclusion of Mike Mentzer’s Heavy Duty- 8 weeks
    4:13
    Kicking off my 14 weeks Hybrid Athlete Program
    4:11
    Why YOU should track MACROS
    6:31
    Hybrid Athlete Program- week 1/14
    4:10
    Basic stretching and mobility at home
    1:24
    1 month on Mike Mentzers “Heavy Duty”
    2:28
    Day 1 of 8 week strength training
    2:21
    Program introduction
    2:58
    Week 1 of 8 in the books for Mike Mentzers Heavy Duty program
    2:38